Roasted Channa(CHICKPEAS) 400G

Roasted Channa (Roasted Chickpeas) is a popular and nutritious snack in many parts of the world, particularly in India. Here are the typical ingredients and nutritional details for a 400-gram package of roasted chickpeas:

Ingredients

1. Chickpeas (Channa): The main ingredient, typically roasted.
2. Salt: To taste.
3. Oil: Often a small amount of vegetable oil is used to aid in roasting.
4. Spices (optional):
   • Turmeric: For color and flavor.
   • Red Chili Powder: For heat.
   • Chaat Masala: For tangy flavor.
   • Black Pepper: For a hint of spiciness.
   • Cumin Powder: For an earthy flavor.

Nutritional Information (Approximate per 400g)

• Calories: 1,360-1,400 kcal
• Protein: 80-90 grams
• Fat: 20-25 grams
  • Saturated Fat: 2-4 grams
• Carbohydrates: 220-240 grams
  • Dietary Fiber: 60-80 grams
  • Sugars: 20-30 grams
• Sodium: 800-1,200 mg (varies depending on added salt)
• Vitamins and Minerals:
  • Vitamin A: Low to moderate amount
  • Vitamin C: Low amount
  • Iron: High amount
  • Calcium: Moderate amount
  • Magnesium, Potassium, and Folate: Present in significant amounts

Health Benefits

• High in Protein: Excellent plant-based protein source, suitable for vegetarians and vegans.
• Rich in Fiber: Promotes healthy digestion and can help maintain stable blood sugar levels.
• Low in Fat: Particularly low in saturated fat, making it a heart-healthy snack.
• Nutrient-Dense: Provides essential vitamins and minerals, supporting overall health.

Uses

• Snacking: Enjoy as a crunchy and nutritious snack on its own.
• Salads: Add to salads for extra protein and crunch.
• Trail Mix: Mix with nuts and dried fruits for a healthy trail mix.
• Toppings: Use as a topping for soups and stews for added texture and nutrition.

Storage Instructions

• Airtight Container: Store in an airtight container to maintain freshness and crunchiness.
• Cool, Dry Place: Keep in a cool, dry place away from direct sunlight.
• Shelf Life: Typically lasts for several weeks if stored properly.

Preparation Method (If Homemade)

1. Soaking: Soak dried chickpeas in water overnight.
2. Boiling: Boil the soaked chickpeas until they are tender.
3. Roasting: Toss boiled chickpeas with a small amount of oil and desired spices, then roast in an oven until crispy.
4. Cooling: Allow to cool completely before storing to ensure they remain crunchy.

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