Malik Foods

Bajra flour, also known as pearl millet flour, is a gluten-free flour made from grinding whole bajra grains (pearl millet). Here are the typical ingredients and details for bajra flour:

Ingredients

1. Pearl Millet (Bajra): The whole grains are cleaned, dried, and ground into flour.

Nutritional Information (Approximate per 100g)

• Calories: Around 350-370 kcal
• Protein: 9-12 grams
• Fat: 4-6 grams
  • Saturated Fat: 1-2 grams
• Carbohydrates: 65-75 grams
  • Dietary Fiber: 8-12 grams
  • Sugars: 1-2 grams
• Sodium: 5-10 mg
• Vitamins and Minerals:
  • Iron: High content (essential for blood health)
  • Magnesium: Significant amount (important for muscle and nerve function)
  • Phosphorus: Moderate amount (essential for bone health)
  • Potassium: Moderate amount (important for heart health)
  • Vitamin B6: Present in moderate quantities

Health Benefits

• Gluten-Free: Suitable for individuals with gluten intolerance or celiac disease.
• Rich in Fiber: Promotes digestion and helps maintain blood sugar levels.
• High in Protein: Provides essential amino acids necessary for muscle building and repair.
• Source of Iron: Helps prevent anemia and supports red blood cell production.
• Low Glycemic Index: Helps in managing blood sugar levels.

Uses

• Flatbreads: Bajra flour is commonly used to make traditional Indian flatbreads like roti and bhakri.
• Porridge: Cooked as a porridge or cereal for a nutritious breakfast.
• Baking: Used in gluten-free baking to make cakes, cookies, and muffins.
• Thickening Agent: Added to soups, stews, and gravies as a thickening agent.

Storage Instructions

• Cool, Dry Place: Store bajra flour in an airtight container in a cool, dry place away from direct sunlight.
• Refrigeration: It can be refrigerated to extend its shelf life, especially in warm and humid climates.
• Freezing: Bajra flour can also be frozen to maintain freshness for longer periods.

Tips for Cooking

• Mixing with Other Flours: Bajra flour can be mixed with wheat flour or other gluten-free flours for better texture in baking.
• Hydration: Bajra flour dough tends to be crumbly, so it's often mixed with hot water or yogurt to improve elasticity before making flatbreads.

Bajra flour is a nutritious and versatile ingredient commonly used in Indian cuisine. Would you like any more information or cooking tips?

Green mung dal, also known as green gram dal or moong dal, is a type of lentil commonly used in Indian cuisine. Here are the typical ingredients and details for 1kg of green mung dal:

Ingredients

1. Green Mung Beans (Dal): The main ingredient, which are whole green mung beans that have been split and hulled.

Nutritional Information (Approximate per 100g)

• Calories: Around 330-350 kcal
• Protein: 24-28 grams
• Fat: 1-2 grams
  • Saturated Fat: 0 grams
• Carbohydrates: 56-60 grams
  • Dietary Fiber: 12-16 grams
  • Sugars: 0-2 grams
• Sodium: 15-25 mg
• Vitamins and Minerals:
  • Iron: 2-3 mg (important for blood health)
  • Calcium: 50-60 mg (supports bone health)
  • Magnesium: 100-120 mg (essential for muscle and nerve function)
  • Potassium: 670-700 mg (important for heart health)
  • Phosphorus: 330-350 mg (needed for energy production and bone health)

Health Benefits

• High in Protein: Provides a good source of plant-based protein, essential for muscle building and repair.
• Rich in Fiber: Promotes digestion and helps maintain stable blood sugar levels.
• Low Glycemic Index: Helps in managing blood sugar levels.
• Source of Vitamins and Minerals: Contains various vitamins and minerals, including iron, calcium, magnesium, potassium, and phosphorus.

Uses

• Cooking: Used in a variety of Indian dishes such as dal, soups, stews, and curries.
• Sprouting: Can be sprouted and added to salads, sandwiches, or eaten as a snack.
• Flour: Ground into flour and used in baking recipes such as pancakes, crepes, and bread.

Storage Instructions

• Cool, Dry Place: Store green mung dal in an airtight container in a cool, dry place away from direct sunlight.
• Shelf Life: Properly stored, green mung dal can last for up to a year without losing its quality.

Cooking Tips

• Rinsing: Rinse the dal thoroughly under running water before cooking to remove any dirt or debris.
• Soaking: Soak the dal in water for a few hours or overnight to reduce cooking time and improve digestibility.
• Seasoning: Experiment with different spices and seasonings to create flavorful and aromatic dal dishes.

Green mung dal is a nutritious and versatile ingredient that can be used in various culinary applications. Would you like any more information or cooking tips?

Rose water is a flavored water made by steeping rose petals in water. Here are the typical ingredients and details for rose water:

Ingredients

1. Rose Petals: The primary ingredient, usually from Damask roses (Rosa damascena) or other fragrant rose varieties.
2. Water: Used as the solvent for extracting the fragrance and flavor from the rose petals.

Nutritional Information

• Calories: Negligible (rose water is primarily used for flavoring and aroma, not for its nutritional content)
• Protein: 0 grams
• Fat: 0 grams
• Carbohydrates: 0 grams
• Sodium: 0 grams

Health Benefits

• Antioxidants: Rose water may contain antioxidants from the rose petals, which can help neutralize free radicals in the body.
• Aromatherapy: The aroma of rose water is believed to have calming and mood-lifting effects, often used in aromatherapy and skincare products.

Uses

• Culinary: Used as a flavoring agent in various cuisines, especially in Middle Eastern, Indian, and Persian dishes. It adds a delicate floral aroma to desserts, beverages, and savory dishes.
• Cosmetics: Commonly used in skincare and beauty products for its soothing and hydrating properties. It can be used as a facial toner, in face masks, or as a refreshing mist.
• Aromatherapy: Added to baths, diffusers, or room sprays for its calming and uplifting fragrance.
• Medicinal: In traditional medicine, rose water is sometimes used for its purported health benefits, including digestive relief and stress reduction.

Storage Instructions

• Cool, Dark Place: Store rose water in a cool, dark place away from direct sunlight to preserve its flavor and aroma.
• Refrigeration: While not always necessary, refrigeration can extend the shelf life of rose water, especially if it's homemade or contains natural preservatives.
• Use-By Date: Check the expiration date on commercially packaged rose water and use it before that date for optimal quality.

Homemade Rose Water

1. Wash Roses: Rinse fresh rose petals thoroughly to remove any dirt or debris.
2. Steeping: Place the rose petals in a pot and cover them with distilled water. Simmer on low heat for about 30-60 minutes, until the petals lose their color.
3. Strain: Remove the pot from heat and let it cool. Strain the liquid through a fine mesh sieve or cheesecloth to remove the petals.
4. Storage: Transfer the rose water to a clean glass bottle or container. Store it in the refrigerator for longer shelf life.

Rose water is a versatile ingredient with various culinary, cosmetic, and therapeutic uses. Would you like to know more about its applications or any specific aspect?

Corn flour, also known as maize flour, is made from finely ground corn kernels. It is a versatile ingredient used in baking, cooking, and thickening. Here are the typical ingredients and details for corn flour:

Ingredients

1. Corn (Maize) Kernels: The only ingredient, which are dried and finely ground to produce corn flour.

Nutritional Information (Approximate per 100g)

• Calories: 360-370 kcal
• Protein: 6-8 grams
• Fat: 2-4 grams
  • Saturated Fat: 0 grams
• Carbohydrates: 80-85 grams
  • Dietary Fiber: 7-10 grams
  • Sugars: 0-1 grams
• Sodium: 1-5 mg
• Vitamins and Minerals:
  • Iron: 2-3 mg (important for blood health)
  • Calcium: 6-10 mg (supports bone health)
  • Magnesium: 30-40 mg (essential for muscle and nerve function)
  • Potassium: 100-150 mg (important for heart health)
  • Phosphorus: 100-120 mg (needed for energy production and bone health)

Health Benefits

• Gluten-Free: Suitable for individuals with gluten intolerance or celiac disease.
• Source of Carbohydrates: Provides energy through its high carbohydrate content.
• Low in Fat: Contains minimal fat, making it a low-fat ingredient.
• Rich in Fiber: Promotes digestive health and helps maintain stable blood sugar levels.

Culinary Uses

• Baking: Used in baking recipes for bread, cakes, muffins, and cookies, often in combination with other flours.
• Thickening Agent: Used as a thickening agent for sauces, gravies, soups, and stews.
• Breading and Coating: Used for breading and coating foods before frying to add a crispy texture.
• Tortillas and Flatbreads: A key ingredient in making corn tortillas and other traditional flatbreads.
• Snacks: Used to make various snacks such as corn chips and cornmeal mush.

Storage Instructions

• Cool, Dry Place: Store corn flour in an airtight container in a cool, dry place away from heat, moisture, and sunlight to maintain its freshness and quality.
• Shelf Life: Properly stored, corn flour can last for several months to a year without losing its quality.

Cooking Tips

• Mixing with Other Flours: Corn flour can be mixed with other flours like wheat flour or rice flour for better texture and flavor in baking.
• Hydration: Corn flour absorbs more liquid than some other flours, so adjust the liquid content in recipes accordingly.
• Pre-cooking: When using as a thickener, it's often best to mix corn flour with a small amount of cold liquid before adding it to hot liquids to prevent clumping.

Corn flour is a versatile and nutritious ingredient that can be used in various culinary applications. Would you like any more information or specific recipes using corn flour?

Paan masala typically contains a variety of ingredients, including dried betel leaves, areca nuts (supari), spices, flavorings, and sometimes sweeteners. Here are the typical ingredients and details for paan masala:

Ingredients

1. Dried Betel Leaves (Paan): The main ingredient, which gives paan masala its characteristic flavor and aroma.
2. Areca Nuts (Supari): Often included as a key ingredient, providing a nutty flavor and stimulating effect.
3. Spices: Various spices are added to enhance the flavor and aroma of paan masala. Common spices include:
   • Cardamom: Adds a sweet and aromatic flavor.
   • Catechu (Katha): Provides astringency and color.
   • Cinnamon: Adds warmth and sweetness.
   • Fennel Seeds: Imparts a sweet and licorice-like flavor.
   • Menthol: Provides a cooling sensation.
   • Other Spices: Depending on the recipe, other spices like cloves, saffron, and nutmeg may be included.
4. Flavorings: Additional flavorings such as rose essence, mint, or fruit essences may be added for fragrance and taste.
5. Sweeteners: Some varieties of paan masala contain sweeteners like sugar, honey, or artificial sweeteners to balance the flavors and provide sweetness.

Additional Ingredients (Optional)

• Tobacco: In some varieties, tobacco may be included for its stimulant effects. However, it's important to note that the addition of tobacco makes the product more harmful to health and is often regulated or banned in many countries.
• Supari (Betel Nut) Coating: Some versions of paan masala include a coating of slaked lime (chuna) and catechu on the betel leaves, which adds a distinctive flavor and color.

Health Considerations

• Stimulant Effects: Paan masala may contain ingredients like areca nuts and tobacco, which have stimulant effects on the body and can be addictive.
• Oral Health: Regular consumption of paan masala, especially those containing tobacco, can have detrimental effects on oral health, including increased risk of oral cancer, gum disease, and tooth decay.

Cultural Significance

• Cultural Tradition: Paan chewing is a traditional practice in many South Asian cultures and is often consumed after meals or during social gatherings.
• Symbol of Hospitality: Offering paan to guests is considered a gesture of hospitality and respect in many communities.

Storage Instructions

• Cool, Dry Place: Store paan masala in an airtight container in a cool, dry place away from moisture and direct sunlight to maintain its flavor and freshness.
• Shelf Life: Properly stored, paan masala can typically last for several months to a year.

Note

It's essential to check the ingredients list and choose paan masala varieties that align with your preferences and dietary restrictions. Additionally, be mindful of the potential health risks associated with the consumption of paan masala, especially those containing tobacco

Soya chunks, also known as textured vegetable protein (TVP) or soy meat, are made from defatted soy flour. Here are the typical ingredients and details for soya chunks:

Ingredients

1. Defatted Soy Flour: The main ingredient, which is derived from soybeans. It is processed to remove the fat content, leaving behind protein-rich soy flour.

Nutritional Information (Approximate per 100g)

• Calories: Around 330-350 kcal
• Protein: 50-55 grams
• Fat: 1-2 grams
  • Saturated Fat: 0 grams
• Carbohydrates: 30-35 grams
  • Dietary Fiber: 15-20 grams
  • Sugars: 0-2 grams
• Sodium: 5-10 mg
• Vitamins and Minerals:
  • Iron: 8-10 mg (important for blood health)
  • Calcium: 100-150 mg (supports bone health)
  • Magnesium: 200-250 mg (essential for muscle and nerve function)
  • Potassium: 1000-1200 mg (important for heart health)
  • Phosphorus: 600-700 mg (needed for energy production and bone health)

Health Benefits

• High in Protein: Provides a significant amount of plant-based protein, making it a popular meat substitute for vegetarians and vegans.
• Low in Fat: Contains minimal fat, especially saturated fat, making it heart-healthy.
• Rich in Fiber: Promotes digestion and helps maintain stable blood sugar levels.
• Source of Vitamins and Minerals: Contains various vitamins and minerals, including iron, calcium, magnesium, potassium, and phosphorus.

Culinary Uses

• Meat Substitute: Used in various cuisines as a substitute for meat in dishes like curries, stir-fries, stews, and soups.
• Versatile: Soya chunks can be flavored and seasoned in numerous ways, making them adaptable to various recipes.
• Texture: They have a meat-like texture when rehydrated, making them suitable for dishes where texture is important.
• High Protein Snack: Soya chunks can be seasoned and roasted to create a high-protein, crunchy snack.

Storage Instructions

• Cool, Dry Place: Store soya chunks in an airtight container in a cool, dry place away from direct sunlight.
• Shelf Life: Properly stored, soya chunks can last for up to a year without losing their quality.

Soya chunks are a nutritious and versatile ingredient that can be used in various culinary applications. Would you like more information or cooking tips on using soya chunks?

When purchasing whole green mung dal, the ingredients typically include only one:

1. Green Mung Beans (Whole): These are whole, unsplit green mung beans, which are rich in nutrients like protein, fiber, vitamins, and minerals.

As it is a natural, unprocessed product, there are no additional ingredients in whole green mung dal. It's simply the whole beans themselves.

Would you like more information about the nutritional value, health benefits, or culinary uses of whole green mung dal?

"Himalya Phool Makhana" likely refers to a product made from fox nuts, also known as lotus seeds or makhana. Here are the typical ingredients and details for Himalya Phool Makhana:

Ingredients

1. Fox Nuts (Makhana): The main ingredient, which are the popped seeds of the lotus flower.
2. Seasonings: Depending on the specific product, Himalya Phool Makhana may contain various seasonings such as salt, spices, or flavorings. Common seasonings include:
   • Salt
   • Black Pepper
   • Turmeric
   • Cumin
   • Chaat Masala
   • Chili Powder
   • Garlic Powder
   • Onion Powder
   • Curry Powder
   • Other Herbs and Spices

Nutritional Information (Approximate per 100g)

• Calories: Around 320-350 kcal
• Protein: 9-11 grams
• Fat: 1-2 grams
  • Saturated Fat: 0 grams
• Carbohydrates: 68-72 grams
  • Dietary Fiber: 14-16 grams
  • Sugars: 0-1 grams
• Sodium: Varies depending on added seasonings
• Vitamins and Minerals: Makhana is a good source of various vitamins and minerals, including calcium, magnesium, potassium, and phosphorus.

Health Benefits

• Low in Calories: Makhana is low in calories, making it a healthy snack option.
• High in Protein: Provides a good amount of plant-based protein, making it suitable for vegetarians and vegans.
• Rich in Fiber: Promotes satiety and aids in digestion.
• Gluten-Free: Suitable for individuals with gluten intolerance or celiac disease.
• Antioxidant Properties: Contains antioxidants that help protect cells from damage caused by free radicals.

Uses

• Snacking: Enjoyed as a crunchy and nutritious snack on its own.
• Trail Mix: Mixed with nuts, dried fruits, and seeds for a healthy trail mix.
• Topping: Used as a topping for salads, soups, or yogurt bowls.
• Cooking: Added to dishes like curries, stir-fries, and rice pilafs for texture and flavor.

Storage Instructions

• Cool, Dry Place: Store Himalya Phool Makhana in an airtight container in a cool, dry place away from direct sunlight.
• Shelf Life: Properly stored, makhana can last for several months without losing its texture or flavor.

Cooking Tips

• Dry Roasting: To enhance the flavor and crunchiness, dry roast makhana in a pan over low heat before using them in recipes or consuming as a snack.
• Seasoning: Experiment with different seasonings and flavors to create your own customized makhana snacks.

Himalya Phool Makhana is a nutritious and delicious snack that can be enjoyed in various ways. Would you like any more information or cooking tips?

Himalya Rag Flour" likely refers to flour made from ragi, also known as finger millet or nachni. Here are the typical ingredients and details for Himalya Rag Flour:

Ingredients

1. Ragi (Finger Millet): The whole grains are cleaned, dried, and ground into flour.

Nutritional Information (Approximate per 100g)

• Calories: Around 350-370 kcal
• Protein: 7-9 grams
• Fat: 1-3 grams
  • Saturated Fat: 0-1 grams
• Carbohydrates: 70-75 grams
  • Dietary Fiber: 8-10 grams
  • Sugars: 1-2 grams
• Sodium: 5-10 mg
• Vitamins and Minerals:
  • Calcium: 150-200 mg (supports bone health)
  • Iron: 3-5 mg (important for blood health)
  • Magnesium: 150-200 mg (essential for muscle and nerve function)
  • Potassium: 400-500 mg (important for heart health)
  • Phosphorus: 200-250 mg (needed for energy production and bone health)

Health Benefits

• Gluten-Free: Suitable for individuals with gluten intolerance or celiac disease.
• Rich in Fiber: Promotes digestion and helps maintain blood sugar levels.
• High in Protein: Provides essential amino acids necessary for muscle building and repair.
• Source of Iron: Helps prevent anemia and supports red blood cell production.
• Low Glycemic Index: Helps in managing blood sugar levels.

Uses

• Flatbreads: Ragi flour is commonly used to make traditional Indian flatbreads like roti and dosa.
• Porridge: Cooked as a porridge or cereal for a nutritious breakfast.
• Baking: Used in baking to make bread, cookies, cakes, and other baked goods.
• Thickening Agent: Added to soups, stews, and gravies as a thickening agent.

Storage Instructions

• Cool, Dry Place: Store ragi flour in an airtight container in a cool, dry place away from direct sunlight.
• Refrigeration: It can be refrigerated to extend its shelf life, especially in warm and humid climates.
• Freezing: Ragi flour can also be frozen to maintain freshness for longer periods.

Cooking Tips

• Mixing with Other Flours: Ragi flour can be mixed with wheat flour or other gluten-free flours for better texture in baking.
• Hydration: Ragi flour tends to absorb more liquid, so adjust the liquid content accordingly when using it in recipes.

Ragi flour is a nutritious and versatile ingredient commonly used in Indian cuisine. Would you like any more information or cooking tips?

"Himalya Punjabi Desi Gur" likely refers to a traditional variety of jaggery (gur) from the Himalayan region, specifically Punjab. Here are the typical ingredients and details for Himalya Punjabi Desi Gur:

Ingredients

1. Sugarcane Juice: The primary ingredient, which is boiled and concentrated to form jaggery.
2. Clarifying Agents: Natural clarifying agents like lime or baking soda may be used during the production process to remove impurities.

Nutritional Information (Approximate per 100g)

• Calories: Around 350-370 kcal
• Protein: 2-3 grams
• Fat: 0-1 gram
  • Saturated Fat: 0 grams
• Carbohydrates: 80-85 grams
  • Dietary Fiber: 0-2 grams
  • Sugars: 70-80 grams
• Sodium: 30-50 mg
• Vitamins and Minerals:
  • Iron: 2-3 mg (important for blood health)
  • Calcium: 20-30 mg (supports bone health)
  • Magnesium: 10-20 mg (essential for muscle and nerve function)
  • Potassium: 300-400 mg (important for heart health)
  • Phosphorus: 20-30 mg (needed for energy production and bone health)

Health Benefits

• Natural Sweetener: A healthier alternative to refined sugar with a lower glycemic index.
• Rich in Minerals: Contains essential minerals like iron, calcium, and potassium.
• Boosts Energy: Provides a quick source of energy due to its high carbohydrate content.
• Detoxification: Known to aid in liver detoxification.
• Digestive Aid: Helps in improving digestion and preventing constipation.

Uses

• Sweetening Agent: Used in sweets, desserts, and beverages.
• Flavor Enhancer: Adds depth of flavor to curries, sauces, and chutneys.
• Traditional Dishes: Commonly used in making traditional Indian sweets like laddoos, halwa, and chikki.

Storage Instructions

• Cool, Dry Place: Store jaggery in a cool, dry place away from direct sunlight.
• Airtight Container: Keep in an airtight container to prevent moisture absorption and hardening.
• Shelf Life: Typically lasts for several months if stored properly.

Production Method

1. Extraction: Sugarcane juice is extracted by crushing the canes.
2. Boiling: The juice is boiled in large pans to evaporate water, concentrating the sugar content.
3. Clarification: Natural clarifying agents may be added to remove impurities.
4. Cooling and Solidifying: The thickened syrup is poured into molds or spread out to cool and solidify.
5. Cutting and Packaging: Once solidified, the jaggery is cut into pieces and packaged.

Would you like any additional details or information on Himalya Punjabi Desi Gur?

"Gur Channa" typically refers to a mixture of jaggery (gur) and roasted chickpeas (channa), creating a sweet and savory snack. Here are the ingredients and details for a 400-gram package of Gur Channa:

Ingredients

1. Chickpeas (Channa): The main ingredient, roasted and sometimes seasoned with spices.
2. Jaggery (Gur): A traditional unrefined sugar made from sugarcane juice or palm sap.
3. Spices (optional):
   • Salt: To balance flavors.
   • Red Chili Powder: For heat (if desired).
   • Black Pepper: For a hint of spiciness.
   • Cumin Powder: For an earthy flavor.
   • Other Spices: Depending on regional variations and personal preferences.

Nutritional Information (Approximate per 400g)

• Calories: Varies depending on the proportion of chickpeas to jaggery and any added spices.
• Protein: Provides a moderate amount of protein from chickpeas.
• Fat: Contains a small amount of fat from chickpeas.
• Carbohydrates: Predominantly from jaggery, providing quick energy.
• Sodium: Varies depending on added salt.
• Vitamins and Minerals: Depends on the proportion of chickpeas and the processing of jaggery.

Health Benefits

• Protein: Chickpeas are a good source of plant-based protein.
• Fiber: Provides dietary fiber from chickpeas, aiding in digestion.
• Minerals: Jaggery contains trace minerals like iron, calcium, and potassium.
• Quick Energy: Offers a quick source of energy due to the presence of carbohydrates in jaggery and chickpeas.

Uses

• Snacking: Enjoy as a sweet and savory snack.
• Traditional Dish: Often consumed during festivals or as a tea-time snack.
• Trail Mix: Can be added to trail mix for variety and nutrition.

Storage Instructions

• Cool, Dry Place: Store in a cool, dry place away from direct sunlight.
• Airtight Container: Keep in an airtight container to maintain freshness and prevent moisture absorption.
• Shelf Life: Typically lasts for several weeks to months if stored properly.

Preparation (If Homemade)

1. Roasting Chickpeas: Rinse and drain chickpeas, then roast until crispy.
2. Preparing Jaggery Syrup: Heat jaggery with a little water until it melts and forms a syrup.
3. Mixing: Toss roasted chickpeas in the jaggery syrup until evenly coated.
4. Cooling: Allow the mixture to cool and solidify before breaking into smaller pieces.

Would you like any additional details or information on Gur Channa?

Punjabi Shakar, also known as jaggery powder, is an unrefined sweetener made from sugarcane juice or palm sap. Unlike solid jaggery, jaggery powder is more convenient to use due to its granulated form. Here are the details for a 500-gram package of Punjabi Shakar (Jaggery Powder):

Ingredients

1. Sugarcane Juice: The primary ingredient, which is boiled and granulated to form jaggery powder.
2. Clarifying Agents: Natural clarifying agents like lime or baking soda are sometimes used during the production process to remove impurities.

Nutritional Information (Approximate per 500g)

• Calories: 1,750-1,850 kcal
• Protein: 2-3 grams
• Fat: 0-1 gram
  • Saturated Fat: 0 grams
• Carbohydrates: 420-450 grams
  • Dietary Fiber: 0-2 grams
  • Sugars: 400-420 grams
• Sodium: 30-50 mg
• Vitamins and Minerals:
  • Iron: 10-20 mg (important for blood health)
  • Calcium: 80-100 mg (supports bone health)
  • Magnesium: 70-100 mg (essential for muscle and nerve function)
  • Potassium: 600-700 mg (important for heart and muscle function)
  • Phosphorus: 40-60 mg (needed for energy production and bone health)

Health Benefits

• Natural Sweetener: A healthier alternative to refined sugar with a lower glycemic index.
• Rich in Minerals: Contains essential minerals like iron, calcium, and magnesium.
• Boosts Energy: Provides a quick source of energy due to its high carbohydrate content.
• Detoxification: Known to aid in liver detoxification.
• Digestive Aid: Helps in improving digestion and preventing constipation.

Uses in Cooking

• Sweetening Agent: Used in sweets, desserts, and beverages.
• Flavor Enhancer: Adds depth of flavor to curries, sauces, and chutneys.
• Traditional Dishes: Commonly used in making traditional Indian sweets like laddoos, halwa, and chikki.
• Baking: Can be used as a substitute for brown sugar in baking recipes.

Storage Instructions

• Cool, Dry Place: Store in a cool, dry place away from direct sunlight.
• Airtight Container: Keep in an airtight container to prevent moisture absorption and hardening.
• Shelf Life: Typically lasts for several months if stored properly.

Production Method

1. Extraction: Sugarcane juice is extracted by crushing the canes.
2. Boiling: The juice is boiled in large pans to evaporate water, concentrating the sugar content.
3. Clarification: Natural clarifying agents may be added to remove impurities.
4. Granulation: The thickened syrup is granulated by constant stirring and cooling.
5. Drying: The granulated jaggery is further dried to remove any remaining moisture.
6. Packaging: The dried jaggery powder is packaged for distribution.

Would you like any additional details or information on specific aspects of Punjabi Shakar (Jaggery Powder)?

Punjabi Gur, also known as jaggery, is a traditional, unrefined sugar made from sugarcane juice or palm sap. It is commonly used in Indian cuisine for its rich, caramel-like flavor and numerous health benefits. Here are the details for a 500-gram package of Punjabi Gur (Jaggery):

Ingredients

1. Sugarcane Juice: The primary ingredient, which is boiled and reduced to form jaggery.
2. Clarifying Agents: Natural clarifying agents like lime or baking soda are sometimes used during the production process to remove impurities.

Nutritional Information (Approximate per 500g)

• Calories: 1,750-1,850 kcal
• Protein: 2-3 grams
• Fat: 0-1 gram
  • Saturated Fat: 0 grams
• Carbohydrates: 420-450 grams
  • Dietary Fiber: 0-2 grams
  • Sugars: 400-420 grams
• Sodium: 30-50 mg
• Vitamins and Minerals:
  • Iron: 10-20 mg (important for blood health)
  • Calcium: 80-100 mg (supports bone health)
  • Magnesium: 70-100 mg (essential for muscle and nerve function)
  • Potassium: 600-700 mg (important for heart and muscle function)
  • Phosphorus: 40-60 mg (needed for energy production and bone health)

Health Benefits

• Natural Sweetener: A healthier alternative to refined sugar, with a lower glycemic index.
• Rich in Minerals: Contains essential minerals like iron, calcium, and magnesium.
• Boosts Energy: Provides a quick source of energy due to its high carbohydrate content.
• Detoxification: Known to aid in liver detoxification.
• Digestive Aid: Helps in improving digestion and preventing constipation.

Uses in Cooking

• Sweetening Agent: Used in sweets, desserts, and beverages.
• Flavor Enhancer: Adds depth of flavor to curries, sauces, and chutneys.
• Traditional Dishes: Commonly used in making traditional Indian sweets like laddoos, halwa, and chikki.

Storage Instructions

• Cool, Dry Place: Store in a cool, dry place away from direct sunlight.
• Airtight Container: Keep in an airtight container to prevent moisture absorption and hardening.
• Shelf Life: Typically lasts for several months if stored properly.

Production Method

1. Extraction: Sugarcane juice is extracted by crushing the canes.
2. Boiling: The juice is boiled in large pans to evaporate water, concentrating the sugar content.
3. Clarification: Natural clarifying agents may be added to remove impurities.
4. Cooling and Solidifying: The thickened syrup is poured into molds or spread out to cool and solidify.
5. Cutting and Packaging: Once solidified, the jaggery is cut into pieces and packaged.

Would you like any additional details or information on specific aspects of Punjabi Gur (Jaggery)?

Roasted Channa (Chickpeas) without skin is a popular and nutritious snack. Removing the skin makes the chickpeas less crunchy but easier to digest and less fibrous. Here are the typical ingredients and nutritional details for a 400-gram package of roasted chickpeas without skin:

Ingredients

1. Chickpeas (Channa): The main ingredient, typically roasted without skin.
2. Salt: To taste.
3. Oil: Often a small amount of vegetable oil is used to aid in roasting.
4. Spices (optional):
   • Turmeric: For color and flavor.
   • Red Chili Powder: For heat.
   • Chaat Masala: For tangy flavor.
   • Black Pepper: For a hint of spiciness.
   • Cumin Powder: For an earthy flavor.

Nutritional Information (Approximate per 400g)

• Calories: 1,360-1,400 kcal
• Protein: 80-90 grams
• Fat: 20-25 grams
  • Saturated Fat: 2-4 grams
• Carbohydrates: 220-240 grams
  • Dietary Fiber: 50-70 grams
  • Sugars: 20-30 grams
• Sodium: 800-1,200 mg (varies depending on added salt)
• Vitamins and Minerals:
  • Vitamin A: Low to moderate amount
  • Vitamin C: Low amount
  • Iron: High amount
  • Calcium: Moderate amount
  • Magnesium, Potassium, and Folate: Present in significant amounts

Health Benefits

• High in Protein: Excellent plant-based protein source, suitable for vegetarians and vegans.
• Rich in Fiber: Promotes healthy digestion and can help maintain stable blood sugar levels.
• Low in Fat: Particularly low in saturated fat, making it a heart-healthy snack.
• Nutrient-Dense: Provides essential vitamins and minerals, supporting overall health.

Uses

• Snacking: Enjoy as a crunchy and nutritious snack on its own.
• Salads: Add to salads for extra protein and crunch.
• Trail Mix: Mix with nuts and dried fruits for a healthy trail mix.
• Toppings: Use as a topping for soups and stews for added texture and nutrition.

Storage Instructions

• Airtight Container: Store in an airtight container to maintain freshness and crunchiness.
• Cool, Dry Place: Keep in a cool, dry place away from direct sunlight.
• Shelf Life: Typically lasts for several weeks if stored properly.

Preparation Method (If Homemade)

1. Soaking: Soak dried chickpeas in water overnight.
2. Boiling: Boil the soaked chickpeas until they are tender.
3. Removing Skin: After boiling, rub the chickpeas gently to remove the skins.
4. Roasting: Toss boiled and skinned chickpeas with a small amount of oil and desired spices, then roast in an oven until crispy.
5. Cooling: Allow to cool completely before storing to ensure they remain crunchy.

Would you like any additional details or information on specific aspects of roasted chickpeas without skin?

Roasted Channa (Roasted Chickpeas) is a popular and nutritious snack in many parts of the world, particularly in India. Here are the typical ingredients and nutritional details for a 400-gram package of roasted chickpeas:

Ingredients

1. Chickpeas (Channa): The main ingredient, typically roasted.
2. Salt: To taste.
3. Oil: Often a small amount of vegetable oil is used to aid in roasting.
4. Spices (optional):
   • Turmeric: For color and flavor.
   • Red Chili Powder: For heat.
   • Chaat Masala: For tangy flavor.
   • Black Pepper: For a hint of spiciness.
   • Cumin Powder: For an earthy flavor.

Nutritional Information (Approximate per 400g)

• Calories: 1,360-1,400 kcal
• Protein: 80-90 grams
• Fat: 20-25 grams
  • Saturated Fat: 2-4 grams
• Carbohydrates: 220-240 grams
  • Dietary Fiber: 60-80 grams
  • Sugars: 20-30 grams
• Sodium: 800-1,200 mg (varies depending on added salt)
• Vitamins and Minerals:
  • Vitamin A: Low to moderate amount
  • Vitamin C: Low amount
  • Iron: High amount
  • Calcium: Moderate amount
  • Magnesium, Potassium, and Folate: Present in significant amounts

Health Benefits

• High in Protein: Excellent plant-based protein source, suitable for vegetarians and vegans.
• Rich in Fiber: Promotes healthy digestion and can help maintain stable blood sugar levels.
• Low in Fat: Particularly low in saturated fat, making it a heart-healthy snack.
• Nutrient-Dense: Provides essential vitamins and minerals, supporting overall health.

Uses

• Snacking: Enjoy as a crunchy and nutritious snack on its own.
• Salads: Add to salads for extra protein and crunch.
• Trail Mix: Mix with nuts and dried fruits for a healthy trail mix.
• Toppings: Use as a topping for soups and stews for added texture and nutrition.

Storage Instructions

• Airtight Container: Store in an airtight container to maintain freshness and crunchiness.
• Cool, Dry Place: Keep in a cool, dry place away from direct sunlight.
• Shelf Life: Typically lasts for several weeks if stored properly.

Preparation Method (If Homemade)

1. Soaking: Soak dried chickpeas in water overnight.
2. Boiling: Boil the soaked chickpeas until they are tender.
3. Roasting: Toss boiled chickpeas with a small amount of oil and desired spices, then roast in an oven until crispy.
4. Cooling: Allow to cool completely before storing to ensure they remain crunchy.

Would you like any additional details or information on specific aspects of roasted chickpeas?