Bajra Flour

Bajra flour, also known as pearl millet flour, is a gluten-free flour made from grinding whole bajra grains (pearl millet). Here are the typical ingredients and details for bajra flour:

Ingredients

1. Pearl Millet (Bajra): The whole grains are cleaned, dried, and ground into flour.

Nutritional Information (Approximate per 100g)

• Calories: Around 350-370 kcal
• Protein: 9-12 grams
• Fat: 4-6 grams
  • Saturated Fat: 1-2 grams
• Carbohydrates: 65-75 grams
  • Dietary Fiber: 8-12 grams
  • Sugars: 1-2 grams
• Sodium: 5-10 mg
• Vitamins and Minerals:
  • Iron: High content (essential for blood health)
  • Magnesium: Significant amount (important for muscle and nerve function)
  • Phosphorus: Moderate amount (essential for bone health)
  • Potassium: Moderate amount (important for heart health)
  • Vitamin B6: Present in moderate quantities

Health Benefits

• Gluten-Free: Suitable for individuals with gluten intolerance or celiac disease.
• Rich in Fiber: Promotes digestion and helps maintain blood sugar levels.
• High in Protein: Provides essential amino acids necessary for muscle building and repair.
• Source of Iron: Helps prevent anemia and supports red blood cell production.
• Low Glycemic Index: Helps in managing blood sugar levels.

Uses

• Flatbreads: Bajra flour is commonly used to make traditional Indian flatbreads like roti and bhakri.
• Porridge: Cooked as a porridge or cereal for a nutritious breakfast.
• Baking: Used in gluten-free baking to make cakes, cookies, and muffins.
• Thickening Agent: Added to soups, stews, and gravies as a thickening agent.

Storage Instructions

• Cool, Dry Place: Store bajra flour in an airtight container in a cool, dry place away from direct sunlight.
• Refrigeration: It can be refrigerated to extend its shelf life, especially in warm and humid climates.
• Freezing: Bajra flour can also be frozen to maintain freshness for longer periods.

Tips for Cooking

• Mixing with Other Flours: Bajra flour can be mixed with wheat flour or other gluten-free flours for better texture in baking.
• Hydration: Bajra flour dough tends to be crumbly, so it's often mixed with hot water or yogurt to improve elasticity before making flatbreads.

Bajra flour is a nutritious and versatile ingredient commonly used in Indian cuisine. Would you like any more information or cooking tips?