Kashmiri Mirch, also known as Kashmiri chili powder, is a popular spice used in Indian cuisine. It is known for its vibrant red color and mild heat, making it ideal for adding color to dishes without making them overly spicy. A typical 100-gram package of Kashmiri Mirch would primarily contain:
Ingredients
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Kashmiri Red Chilies: The primary ingredient, usually dried and ground into a fine powder.
Nutritional Information (Approximate per 100g)
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Calories: Around 315-320 kcal
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Protein: 10-12 grams
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Fat: 15-20 grams
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Carbohydrates: 50-60 grams
- Dietary Fiber: 20-30 grams
- Sugars: 6-10 grams
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Sodium: 60-100 mg
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Vitamins and Minerals:
- Vitamin A: High content (essential for vision and immune function)
- Vitamin C: Significant amount (important for immune health)
- Vitamin E: Present in moderate quantities
- Calcium, Iron, and Magnesium: Trace amounts
Uses in Cooking
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Curries: Adds color and mild heat.
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Marinades: Used in rubs and pastes for meats.
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Vegetarian Dishes: Enhances the appearance and flavor of vegetables and legumes.
Storage Instructions
- Store in a cool, dry place away from direct sunlight.
- Ensure the container is airtight to maintain freshness and potency.
Health Benefits
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Anti-inflammatory: Capsaicin in chilies has anti-inflammatory properties.
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Antioxidant-rich: Contains antioxidants that help fight free radicals.
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Digestive Aid: Helps in digestion and improves metabolism.
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