When referring to a 1KG package of daal urid (urad dal), the ingredients are simply the dried urad dal itself.
Ingredients for Daal Urid (Urad Dal) 1KG:
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Dried Urad Dal (Daal Urid) (1 kilogram)
Nutritional Information (per 100 grams of dried urad dal):
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Calories: Approximately 341 kcal
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Carbohydrates: 59 g
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Sugars: 3 g
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Dietary Fiber: 18 g
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Protein: 25 g
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Fat: 1 g
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Vitamin C: 5 mg (8% of the Daily Value)
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Vitamin A: 1 IU (0.02% of the Daily Value)
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Calcium: 138 mg (14% of the Daily Value)
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Iron: 7.5 mg (42% of the Daily Value)
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Magnesium: 353 mg (88% of the Daily Value)
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Potassium: 983 mg (28% of the Daily Value)
Usage:
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Cooking: Urad dal is commonly used in various dishes, such as dals, curries, soups, stews, and snacks.
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Idli and Dosa Batter: Ground urad dal is a key ingredient in making idli and dosa batter.
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Papads and Vadas: Urad dal is also used to make papads (papadums) and vadas (fritters).
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Tempering: It is often used in tempering (tadka) to enhance the flavor of dishes.
Preparation:
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Washing: Rinse the dried urad dal under running water to remove any dirt or debris.
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Soaking: Soak the urad dal in water for a few hours or overnight to soften it before cooking.
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Cooking: Urad dal can be boiled until tender and used in various recipes.
Storage:
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Dried Urad Dal: Store in a cool, dry place in an airtight container to prevent moisture and insects.
Additional Considerations:
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Health Benefits: Urad dal is rich in protein, dietary fiber, vitamins, and minerals, making it a nutritious addition to a balanced diet.
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Culinary Versatility: Urad dal is a versatile ingredient that can be used in both savory and sweet dishes, providing texture and flavor.
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Traditional Cuisine: It is a staple ingredient in Indian cuisine and is used in various traditional dishes.
Dried urad dal is a versatile and nutritious legume that adds flavor and texture to a variety of dishes. If you have any further questions or need more information, feel free to ask!