تازہ سبزیاں اور پھل

Green chilies are a popular ingredient in many cuisines around the world, known for their heat and flavor. When referring to a 1KG package of green chilies, the ingredients are simply the green chilies themselves.

Ingredients for Green Chilli 1KG:

1. Green Chilies (1 kilogram)

Types of Green Chilies:

• Jalapeño: Mild to moderate heat, often used in Mexican cuisine.
• Serrano: Slightly hotter than jalapeños, commonly used in salsas.
• Thai Green Chili: Very hot, used in Thai and other Southeast Asian dishes.
• Bird's Eye Chili: Very hot, used in Indian and Southeast Asian cuisines.
• Poblano: Mild heat, often used in Mexican dishes when fresh, known as Ancho when dried.

Nutritional Information (per 100 grams of green chili):

• Calories: Approximately 40 kcal
• Carbohydrates: 9 g
• Sugars: 5 g
• Dietary Fiber: 1.5 g
• Protein: 2 g
• Fat: 0.4 g
• Vitamin C: 242 mg (403% of the Daily Value)
• Vitamin A: 530 IU (11% of the Daily Value)
• Vitamin B6: 0.5 mg (25% of the Daily Value)
• Iron: 1.2 mg (7% of the Daily Value)
• Potassium: 340 mg (10% of the Daily Value)

Usage:

• Fresh: Added to salads, sandwiches, and garnishes.
• Cooking: Used in a variety of dishes like curries, stir-fries, sauces, and stews.
• Pickling: Pickled for long-term use.
• Drying: Dried and ground into chili powder or used whole.

Storage:

• Fresh Chilies: Store in the refrigerator in a plastic bag or container for up to 1-2 weeks.
• Freezing: Can be frozen for longer storage, either whole or chopped.

Additional Considerations:

• Heat Levels: Green chilies vary in heat, so adjust the quantity according to your heat tolerance.
• Handling: When handling hot chilies, especially those like Thai or Bird's Eye, wear gloves to prevent irritation and avoid touching your face.
• Preparation: Wash thoroughly before use, and remove seeds and membranes if a milder flavor is desired.

Green chilies add a distinct flavor and heat to dishes and are a staple in many culinary traditions around the world. They are versatile and can be used in both raw and cooked forms. If you need more information about a specific type of green chili or another product, please let me know!