Soya Chunks

Soya Chunks

30 kr
/
Tax included.
Only 200 items in stock!

Soya chunks, also known as textured vegetable protein (TVP) or soy meat, are made from defatted soy flour. Here are the typical ingredients and details for soya chunks:

Ingredients

  1. Defatted Soy Flour: The main ingredient, which is derived from soybeans. It is processed to remove the fat content, leaving behind protein-rich soy flour.

Nutritional Information (Approximate per 100g)

  • Calories: Around 330-350 kcal
  • Protein: 50-55 grams
  • Fat: 1-2 grams
    • Saturated Fat: 0 grams
  • Carbohydrates: 30-35 grams
    • Dietary Fiber: 15-20 grams
    • Sugars: 0-2 grams
  • Sodium: 5-10 mg
  • Vitamins and Minerals:
    • Iron: 8-10 mg (important for blood health)
    • Calcium: 100-150 mg (supports bone health)
    • Magnesium: 200-250 mg (essential for muscle and nerve function)
    • Potassium: 1000-1200 mg (important for heart health)
    • Phosphorus: 600-700 mg (needed for energy production and bone health)

Health Benefits

  • High in Protein: Provides a significant amount of plant-based protein, making it a popular meat substitute for vegetarians and vegans.
  • Low in Fat: Contains minimal fat, especially saturated fat, making it heart-healthy.
  • Rich in Fiber: Promotes digestion and helps maintain stable blood sugar levels.
  • Source of Vitamins and Minerals: Contains various vitamins and minerals, including iron, calcium, magnesium, potassium, and phosphorus.

Culinary Uses

  • Meat Substitute: Used in various cuisines as a substitute for meat in dishes like curries, stir-fries, stews, and soups.
  • Versatile: Soya chunks can be flavored and seasoned in numerous ways, making them adaptable to various recipes.
  • Texture: They have a meat-like texture when rehydrated, making them suitable for dishes where texture is important.
  • High Protein Snack: Soya chunks can be seasoned and roasted to create a high-protein, crunchy snack.

Storage Instructions

  • Cool, Dry Place: Store soya chunks in an airtight container in a cool, dry place away from direct sunlight.
  • Shelf Life: Properly stored, soya chunks can last for up to a year without losing their quality.

Soya chunks are a nutritious and versatile ingredient that can be used in various culinary applications. Would you like more information or cooking tips on using soya chunks?