Himalya Phool Makhana

Himalya Phool Makhana

40 kr
/
Tax included.
Only 200 items in stock!

"Himalya Phool Makhana" likely refers to a product made from fox nuts, also known as lotus seeds or makhana. Here are the typical ingredients and details for Himalya Phool Makhana:

Ingredients

  1. Fox Nuts (Makhana): The main ingredient, which are the popped seeds of the lotus flower.
  2. Seasonings: Depending on the specific product, Himalya Phool Makhana may contain various seasonings such as salt, spices, or flavorings. Common seasonings include:
    • Salt
    • Black Pepper
    • Turmeric
    • Cumin
    • Chaat Masala
    • Chili Powder
    • Garlic Powder
    • Onion Powder
    • Curry Powder
    • Other Herbs and Spices

Nutritional Information (Approximate per 100g)

  • Calories: Around 320-350 kcal
  • Protein: 9-11 grams
  • Fat: 1-2 grams
    • Saturated Fat: 0 grams
  • Carbohydrates: 68-72 grams
    • Dietary Fiber: 14-16 grams
    • Sugars: 0-1 grams
  • Sodium: Varies depending on added seasonings
  • Vitamins and Minerals: Makhana is a good source of various vitamins and minerals, including calcium, magnesium, potassium, and phosphorus.

Health Benefits

  • Low in Calories: Makhana is low in calories, making it a healthy snack option.
  • High in Protein: Provides a good amount of plant-based protein, making it suitable for vegetarians and vegans.
  • Rich in Fiber: Promotes satiety and aids in digestion.
  • Gluten-Free: Suitable for individuals with gluten intolerance or celiac disease.
  • Antioxidant Properties: Contains antioxidants that help protect cells from damage caused by free radicals.

Uses

  • Snacking: Enjoyed as a crunchy and nutritious snack on its own.
  • Trail Mix: Mixed with nuts, dried fruits, and seeds for a healthy trail mix.
  • Topping: Used as a topping for salads, soups, or yogurt bowls.
  • Cooking: Added to dishes like curries, stir-fries, and rice pilafs for texture and flavor.

Storage Instructions

  • Cool, Dry Place: Store Himalya Phool Makhana in an airtight container in a cool, dry place away from direct sunlight.
  • Shelf Life: Properly stored, makhana can last for several months without losing its texture or flavor.

Cooking Tips

  • Dry Roasting: To enhance the flavor and crunchiness, dry roast makhana in a pan over low heat before using them in recipes or consuming as a snack.
  • Seasoning: Experiment with different seasonings and flavors to create your own customized makhana snacks.

Himalya Phool Makhana is a nutritious and delicious snack that can be enjoyed in various ways. Would you like any more information or cooking tips?