Green Mung Dal 1KG

Green mung dal, also known as green gram dal or moong dal, is a type of lentil commonly used in Indian cuisine. Here are the typical ingredients and details for 1kg of green mung dal:

Ingredients

1. Green Mung Beans (Dal): The main ingredient, which are whole green mung beans that have been split and hulled.

Nutritional Information (Approximate per 100g)

• Calories: Around 330-350 kcal
• Protein: 24-28 grams
• Fat: 1-2 grams
  • Saturated Fat: 0 grams
• Carbohydrates: 56-60 grams
  • Dietary Fiber: 12-16 grams
  • Sugars: 0-2 grams
• Sodium: 15-25 mg
• Vitamins and Minerals:
  • Iron: 2-3 mg (important for blood health)
  • Calcium: 50-60 mg (supports bone health)
  • Magnesium: 100-120 mg (essential for muscle and nerve function)
  • Potassium: 670-700 mg (important for heart health)
  • Phosphorus: 330-350 mg (needed for energy production and bone health)

Health Benefits

• High in Protein: Provides a good source of plant-based protein, essential for muscle building and repair.
• Rich in Fiber: Promotes digestion and helps maintain stable blood sugar levels.
• Low Glycemic Index: Helps in managing blood sugar levels.
• Source of Vitamins and Minerals: Contains various vitamins and minerals, including iron, calcium, magnesium, potassium, and phosphorus.

Uses

• Cooking: Used in a variety of Indian dishes such as dal, soups, stews, and curries.
• Sprouting: Can be sprouted and added to salads, sandwiches, or eaten as a snack.
• Flour: Ground into flour and used in baking recipes such as pancakes, crepes, and bread.

Storage Instructions

• Cool, Dry Place: Store green mung dal in an airtight container in a cool, dry place away from direct sunlight.
• Shelf Life: Properly stored, green mung dal can last for up to a year without losing its quality.

Cooking Tips

• Rinsing: Rinse the dal thoroughly under running water before cooking to remove any dirt or debris.
• Soaking: Soak the dal in water for a few hours or overnight to reduce cooking time and improve digestibility.
• Seasoning: Experiment with different spices and seasonings to create flavorful and aromatic dal dishes.

Green mung dal is a nutritious and versatile ingredient that can be used in various culinary applications. Would you like any more information or cooking tips?