Garam Masala Powder

Garam masala powder is a blend of ground spices commonly used in Indian cuisine. The ingredients can vary depending on the specific recipe or brand, but here are the typical ingredients and details for garam masala powder:

Ingredients

1. Cinnamon: Adds sweetness and warmth to the blend.
2. Cardamom: Provides a sweet, floral flavor.
3. Cloves: Imparts a strong, pungent flavor.
4. Cumin Seeds: Adds earthiness and depth.
5. Coriander Seeds: Contributes citrusy and slightly sweet notes.
6. Black Peppercorns: Adds heat and spiciness.
7. Bay Leaves: Adds a subtle herbal flavor.
8. Nutmeg: Provides warmth and sweetness.
9. Mace: Similar to nutmeg but with a milder flavor.
10. Other Spices: Depending on the recipe or regional variations, other spices such as fennel seeds, star anise, or dried ginger may be included.

Nutritional Information (Approximate per 100g)

• Calories: Varies depending on the blend and proportions of ingredients.
• Protein: Varies depending on the blend and proportions of ingredients.
• Fat: Varies depending on the blend and proportions of ingredients.
• Carbohydrates: Varies depending on the blend and proportions of ingredients.
• Sodium: Varies depending on the blend and proportions of ingredients.
• Vitamins and Minerals: Varies depending on the blend and proportions of ingredients.

Health Benefits

• Antioxidant Properties: Many of the spices in garam masala, such as cinnamon, cloves, and black pepper, contain antioxidants that help protect cells from damage caused by free radicals.
• Digestive Aid: Some spices in garam masala, such as cumin and coriander seeds, are believed to aid digestion and alleviate digestive discomfort.
• Anti-Inflammatory: Certain spices in garam masala, such as cinnamon and cloves, may have anti-inflammatory properties, which can benefit overall health.

Culinary Uses

• Seasoning: Garam masala powder is used as a seasoning in various Indian dishes, including curries, stews, soups, rice dishes, and vegetable preparations.
• Flavor Enhancer: Adds complexity and depth of flavor to dishes, with a balance of sweetness, warmth, and spiciness.
• Versatile: Can be used as a standalone spice blend or combined with other spices and ingredients to create customized spice blends for specific recipes.