Cummins Powder

Cummins Powder

20 kr
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It seems like you may have meant "cumin powder" instead of "Cummins Powder." Cumin powder is a spice made from ground cumin seeds, which are the dried seeds of the Cuminum cyminum plant. Here are the typical ingredients and details for cumin powder:

Ingredients

  1. Cumin Seeds: The main ingredient, which are dried seeds of the Cuminum cyminum plant.

Nutritional Information (Approximate per 100g)

  • Calories: Around 370-400 kcal
  • Protein: 17-18 grams
  • Fat: 22-24 grams
    • Saturated Fat: 1-2 grams
  • Carbohydrates: 44-46 grams
    • Dietary Fiber: 11-12 grams
    • Sugars: 2-3 grams
  • Sodium: 1680-1700 mg
  • Vitamins and Minerals:
    • Iron: 66-68 mg (important for blood health)
    • Calcium: 900-950 mg (supports bone health)
    • Magnesium: 370-390 mg (essential for muscle and nerve function)
    • Potassium: 1780-1800 mg (important for heart health)
    • Phosphorus: 500-520 mg (needed for energy production and bone health)

Health Benefits

  • Rich in Iron: Cumin powder is a good source of iron, which is essential for the formation of red blood cells and transportation of oxygen in the body.
  • Digestive Aid: Cumin powder is believed to aid digestion and alleviate digestive discomfort such as bloating and gas.
  • Antioxidant Properties: Contains antioxidants that help neutralize harmful free radicals in the body.
  • Anti-Inflammatory: Some studies suggest that cumin may have anti-inflammatory properties, which can benefit overall health.

Culinary Uses

  • Seasoning: Cumin powder is a popular spice used in various cuisines worldwide, including Indian, Middle Eastern, Mexican, and Mediterranean cuisines.
  • Flavor Enhancer: Adds a warm, earthy flavor and aroma to dishes such as curries, soups, stews, rice, vegetables, and meat dishes.
  • Condiment: Often used as a seasoning in spice blends, marinades, sauces, and salad dressings.

Storage Instructions

  • Cool, Dry Place: Store cumin powder in an airtight container in a cool, dry place away from heat, moisture, and sunlight to maintain its flavor and aroma.
  • Shelf Life: Properly stored, cumin powder can last for several months to a year without losing its potency.

Cumin powder is a versatile spice that adds depth of flavor to a wide range of dishes. Would you like any more information or cooking tips on using cumin powder?

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