Coriander Powder

Coriander powder, also known as ground coriander or dhania powder, is a spice made from ground coriander seeds. Here are the typical ingredients and details for coriander powder:

Ingredients

1. Coriander Seeds: The main ingredient, which are the dried seeds of the Coriandrum sativum plant.

Nutritional Information (Approximate per 100g)

• Calories: Around 370-380 kcal
• Protein: 12-14 grams
• Fat: 17-19 grams
  • Saturated Fat: 1-2 grams
• Carbohydrates: 58-60 grams
  • Dietary Fiber: 42-44 grams
  • Sugars: 0-1 grams
• Sodium: 25-30 mg
• Vitamins and Minerals:
  • Iron: 16-18 mg (important for blood health)
  • Calcium: 700-750 mg (supports bone health)
  • Magnesium: 330-350 mg (essential for muscle and nerve function)
  • Potassium: 1600-1700 mg (important for heart health)
  • Phosphorus: 280-300 mg (needed for energy production and bone health)

Health Benefits

• Digestive Aid: Coriander powder is believed to aid digestion and alleviate digestive discomfort such as bloating, gas, and indigestion.
• Antioxidant Properties: Contains antioxidants that help neutralize harmful free radicals in the body.
• Anti-Inflammatory: Some studies suggest that coriander may have anti-inflammatory properties, which can benefit overall health.
• Rich in Dietary Fiber: Provides a significant amount of dietary fiber, which promotes digestive health and helps maintain stable blood sugar levels.

Culinary Uses

• Seasoning: Coriander powder is a fundamental spice used in various cuisines worldwide, including Indian, Middle Eastern, Mexican, and Mediterranean cuisines.
• Flavor Enhancer: Adds a warm, citrusy flavor and aroma to dishes such as curries, soups, stews, rice, vegetables, and meat dishes.
• Ingredient in Spice Blends: Often used as a key ingredient in spice blends such as curry powder, garam masala, and ras el hanout.

Storage Instructions

• Cool, Dry Place: Store coriander powder in an airtight container in a cool, dry place away from heat, moisture, and sunlight to maintain its flavor and aroma.
• Shelf Life: Properly stored, coriander powder can last for several months to a year without losing its potency.

Coriander powder is a versatile spice that adds depth of flavor to a wide range of dishes. Would you like any more information or cooking tips on using coriander powder?