Isbaghol Husk

Ispaghula husk, also known as psyllium husk, is a dietary fiber supplement commonly used to relieve constipation and promote digestive health. Here are the typical ingredients and nutritional information for ispaghula husk:

Ingredients:

1. Ispaghula Husk (Psyllium Husk): The primary ingredient, derived from the seeds of the Plantago ovata plant. It consists mainly of soluble fiber, including mucilage and hemicellulose.

Nutritional Information:

• Dietary Fiber: Ispaghula husk is primarily composed of dietary fiber, with minimal calories, protein, fat, or carbohydrates.
• Soluble Fiber: It contains mainly soluble fiber, which absorbs water in the digestive tract, forming a gel-like substance that helps soften stool and promote regular bowel movements.
• Insoluble Fiber: While primarily composed of soluble fiber, ispaghula husk also contains some insoluble fiber, which adds bulk to the stool and aids in bowel regularity.

Key Features:

• Natural Fiber Source: Derived from the husks of Plantago ovata seeds, ispaghula husk is a natural and plant-based source of fiber.
• Gentle Laxative Effect: Ispaghula husk absorbs water in the intestine, softening stool and promoting bowel movements, making it useful for relieving constipation.
• Digestive Health: Regular consumption of ispaghula husk can help maintain digestive health by supporting regular bowel movements and promoting the growth of beneficial gut bacteria.
• Cholesterol Management: Soluble fiber in ispaghula husk may help lower LDL (bad) cholesterol levels by binding to cholesterol and promoting its excretion from the body.

Usage:

• Constipation Relief: Mix a recommended dose of ispaghula husk powder with water or juice and drink it immediately, followed by another glass of water. It's important to drink plenty of fluids when consuming ispaghula husk to prevent choking and aid digestion.
• Digestive Health: Regularly consume ispaghula husk as part of a balanced diet to promote digestive health and regular bowel movements.
• Cholesterol Management: Follow the recommended dosage of ispaghula husk to help manage cholesterol levels as part of a heart-healthy lifestyle.

Precautions:

• Always follow the recommended dosage instructions provided on the product packaging or by a healthcare professional.
• Individuals with certain medical conditions, such as swallowing difficulties, intestinal blockages, or allergies to psyllium, should consult a healthcare professional before using ispaghula husk.
• It's essential to drink an adequate amount of water when consuming ispaghula husk to prevent dehydration and ensure safe passage through the digestive tract.

Ispaghula husk is widely available in the form of powder, capsules, or granules and can be found in pharmacies, health food stores, and online retailers.