Cashew 1KG

Cashews, like almonds, are whole food items and do not contain additional ingredients. They are simply raw or roasted cashew nuts, depending on the processing method. However, here are some key nutritional components and information about cashews:

Nutritional Information (per 1 KG):

• Calories: Approximately 5,884 calories (based on the average calorie content of cashews, which is around 588 calories per 100 grams).
• Protein: Cashews are a good source of protein, with approximately 18 grams of protein per 100 grams.
• Fats: Cashews are high in healthy fats, including monounsaturated and polyunsaturated fats. They contain approximately 44 grams of fat per 100 grams.
• Carbohydrates: Cashews contain carbohydrates, providing approximately 30 grams of carbohydrates per 100 grams, of which a significant portion is dietary fiber.
• Dietary Fiber: Cashews are a source of dietary fiber, providing approximately 3.3 grams of fiber per 100 grams.
• Vitamins and Minerals: Cashews are rich in various vitamins and minerals, including vitamin E, vitamin K, magnesium, phosphorus, zinc, and iron.

Key Features:

• Nutrient-Rich: Cashews are packed with essential nutrients, including protein, healthy fats, fiber, vitamins, and minerals.
• Heart-Healthy Fats: The fats in cashews, particularly monounsaturated fats, are beneficial for heart health.
• Protein Source: Cashews provide a good plant-based source of protein, making them suitable for vegetarian and vegan diets.
• Versatile: Cashews can be eaten as a snack, added to recipes, or used to make cashew butter, dairy-free cheese, and creamy sauces.

Usage:

• Snacking: Enjoy cashews as a nutritious snack on their own or mixed with dried fruits.
• Cooking and Baking: Use cashews in recipes for both savory and sweet dishes, such as stir-fries, curries, salads, granola, desserts, and baked goods.
• Cashew Butter: Grind cashews into a smooth paste to make cashew butter, a delicious spread for toast, sandwiches, and fruit.
• Dairy-Free Cheese: Blend cashews with nutritional yeast, lemon juice, and spices to make dairy-free cheese sauce or cheese spread.

Storage:

• Store cashews in an airtight container or resealable bag in a cool, dry place, away from sunlight.
• Alternatively, store cashews in the refrigerator or freezer to extend their shelf life.

Cashews are a nutritious and versatile food that can be enjoyed in various ways as part of a balanced diet. They provide a range of health benefits and add flavor and texture to many dishes and recipes.