Subhan Basmati Rice 5 KG

Subhan Basmati Rice is a type of long-grain rice known for its fragrance and delicate, fluffy texture when cooked. Here are the typical details and information for Subhan Basmati Rice:

Ingredients

1. Basmati Rice: The only ingredient, which is a variety of long-grain rice known for its distinct aroma and flavor.

Nutritional Information (Approximate per 100g of Uncooked Basmati Rice)

• Calories: 350-360 kcal
• Protein: 7-8 grams
• Fat: 0.5-1 grams
  • Saturated Fat: 0 grams
• Carbohydrates: 77-80 grams
  • Dietary Fiber: 1-2 grams
  • Sugars: 0 grams
• Sodium: 0-5 mg
• Vitamins and Minerals:
  • Iron: 0.5-1 mg (important for blood health)
  • Calcium: 5-10 mg (supports bone health)
  • Magnesium: 20-30 mg (essential for muscle and nerve function)
  • Potassium: 30-50 mg (important for heart health)
  • Phosphorus: 100-120 mg (needed for energy production and bone health)

Health Benefits

• Gluten-Free: Suitable for individuals with gluten intolerance or celiac disease.
• Low in Fat: Contains minimal fat, making it a healthy choice for a balanced diet.
• Easily Digestible: Basmati rice is easily digestible and is a good option for those with sensitive digestive systems.
• Low Glycemic Index: Basmati rice has a lower glycemic index compared to other types of rice, which helps in maintaining stable blood sugar levels.

Culinary Uses

• Pilafs and Pulaos: Basmati rice is ideal for making pilafs and pulaos due to its distinct aroma and ability to stay separate and fluffy when cooked.
• Biryanis: Often used in making biryanis, a popular layered rice dish with spices, meat, and/or vegetables.
• Side Dishes: Serves as an excellent side dish to accompany curries, stews, and grilled meats.
• Salads: Used in cold rice salads for a light and refreshing dish.
• Plain Cooked Rice: Perfect for serving as plain steamed rice due to its fragrant aroma and delicate texture.

Cooking Instructions

1. Rinsing: Rinse the rice thoroughly under running water to remove excess starch and prevent the grains from sticking together.
2. Soaking: Soak the rice in water for 20-30 minutes before cooking to ensure even cooking and to enhance the texture.
3. Water Ratio: Use a water-to-rice ratio of 1.5-2 cups of water for every 1 cup of rice.
4. Cooking: Bring the water to a boil, add the rinsed and soaked rice, then reduce the heat to low, cover, and simmer until the water is absorbed and the rice is tender (about 15-20 minutes). Let it sit covered for an additional 5 minutes before fluffing with a fork.

Storage Instructions

• Cool, Dry Place: Store basmati rice in an airtight container in a cool, dry place away from heat, moisture, and sunlight to maintain its freshness and quality.
• Shelf Life: Properly stored, basmati rice can last for several months to a year.

Subhan Basmati Rice is a premium quality rice that adds a fragrant aroma and delicate texture to various dishes. Would you like any more information or specific recipes using Subhan Basmati Rice?