Pakistani Mango 2KG

Pakistani mangoes are renowned for their sweetness, flavor, and juiciness. They are typically consumed fresh but can also be used in a variety of culinary applications. When referring to a 3KG package of Pakistani mangoes, the ingredients would simply be the mangoes themselves.

Ingredients for Pakistani Mango 2KG:

1. Mangoes (3 kilograms)

Types of Pakistani Mangoes:

• Chaunsa: Known for its sweet, aromatic flavor and non-fibrous flesh.
• Sindhri: Large, juicy, and sweet with a smooth texture.
• Anwar Ratol: Small to medium-sized with a very sweet and fragrant flavor.
• Langra: Sweet and juicy with a distinct aroma.

Nutritional Information (per 100 grams of mango):

• Calories: Approximately 60 kcal
• Carbohydrates: 15 g
• Sugars: 14 g
• Dietary Fiber: 1.6 g
• Protein: 0.8 g
• Fat: 0.4 g
• Vitamin C: 36 mg (60% of the Daily Value)
• Vitamin A: 54 µg (6% of the Daily Value)
• Folate: 43 µg (11% of the Daily Value)
• Potassium: 168 mg (5% of the Daily Value)

Usage:

• Fresh Consumption: Eaten as is, peeled and sliced.
• Smoothies and Juices: Blended into drinks.
• Desserts: Used in dishes like mango ice cream, mango sticky rice, and mango lassi.
• Salads: Added to fruit salads or savory salads.
• Cooking: Used in various dishes and chutneys.

Storage:

• Unripe Mangoes: Store at room temperature until they ripen.
• Ripe Mangoes: Store in the refrigerator to extend shelf life and keep them fresh.

Additional Considerations:

• Allergies: Some individuals may be allergic to mangoes.
• Ripeness: Ensure mangoes are ripe before consumption for the best flavor.
• Handling: Wash thoroughly before cutting and consuming.

Pakistani mangoes are celebrated for their delightful taste and are a seasonal favorite in many households. They can be enjoyed in various forms and are a versatile fruit in the kitchen. If you need more detailed information about a specific variety or another product, please let me know!