Chunki Chaat 100G

Chunki Chaat 100G

25 kr
/
Tax included.
Only 199 items in stock!

Chunki Chaat is a popular snack mix often used as a tangy, spicy topping for various Indian street foods or enjoyed on its own. The exact ingredients can vary by brand or homemade recipe, but here is a typical list of ingredients found in a commercial 100g pack of Chunki Chaat:

Typical Ingredients

  1. Puffed Rice (Murmura)

    • Description: Light and airy, providing a crunchy texture.
    • Nutritional Information: Low in calories and fat, a source of carbohydrates.

  2. Sev

    • Description: Thin, crispy noodles made from chickpea flour.
    • Nutritional Information: High in protein and fiber, with a crispy texture.

  3. Peanuts

    • Description: Roasted or fried, adding crunch and flavor.
    • Nutritional Information: Rich in protein, healthy fats, and vitamins.

  4. Fried Lentils (Moong Dal)

    • Description: Crunchy, fried yellow lentils.
    • Nutritional Information: High in protein and fiber, low in fat.

  5. Spices and Seasonings

    • Examples: Red chili powder, black salt, chaat masala, cumin powder, coriander powder.
    • Purpose: Provide the characteristic tangy, spicy, and savory flavors.

  6. Dried Mango Powder (Amchur)

    • Description: Adds a tangy flavor.
    • Nutritional Information: Low in calories, provides vitamins A and C.

  7. Citric Acid

    • Purpose: Enhances tanginess and preserves freshness.

  8. Salt

    • Purpose: Enhances overall flavor and acts as a preservative.

  9. Vegetable Oil

    • Examples: Sunflower oil, palm oil.
    • Purpose: Used for frying ingredients like sev, peanuts, and lentils.

  10. Sugar

    • Purpose: Balances the tanginess and spiciness with a slight sweetness.

Possible Additional Ingredients

  1. Curry Leaves

    • Description: Sometimes added for extra flavor and aroma.
    • Nutritional Information: Contains antioxidants and essential nutrients.

  2. Roasted Chana Dal (Bengal Gram)

    • Description: Adds extra crunch and protein.
    • Nutritional Information: High in protein and fiber.

  3. Dried Green Peas

    • Description: Adds variation in texture and flavor.
    • Nutritional Information: Rich in protein and fiber.

Nutritional Profile (Approximate per 100g)

  • Calories: 450-500 kcal
  • Protein: 12-15g
  • Fat: 20-25g
  • Carbohydrates: 55-65g
  • Fiber: 5-10g
  • Sodium: 400-600mg

Usage Tips

  • As a Topping: Sprinkle over bhel puri, sev puri, dahi puri, and other chaat dishes.
  • Snack: Enjoy as a standalone snack for a quick, flavorful bite.
  • Storage: Store in an airtight container to maintain freshness and crispiness.

Health Considerations

  • Allergies: Contains peanuts and may contain other nuts; check for potential allergens.
  • Sodium Content: Moderately high in sodium; consume in moderation if managing salt intake.
  • Oil Content: Contains fried components, contributing to fat content.

Chunki Chaat is a delightful blend of flavors and textures, making it a favorite in Indian snack cuisine.

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