Kashmiri Mirch 100G

Kashmiri Mirch, also known as Kashmiri chili powder, is a popular spice used in Indian cuisine. It is known for its vibrant red color and mild heat, making it ideal for adding color to dishes without making them overly spicy. A typical 100-gram package of Kashmiri Mirch would primarily contain:

Ingredients

1. Kashmiri Red Chilies: The primary ingredient, usually dried and ground into a fine powder.

Nutritional Information (Approximate per 100g)

• Calories: Around 315-320 kcal
• Protein: 10-12 grams
• Fat: 15-20 grams
  • Saturated Fat: 2-3 grams
• Carbohydrates: 50-60 grams
  • Dietary Fiber: 20-30 grams
  • Sugars: 6-10 grams
• Sodium: 60-100 mg
• Vitamins and Minerals:
  • Vitamin A: High content (essential for vision and immune function)
  • Vitamin C: Significant amount (important for immune health)
  • Vitamin E: Present in moderate quantities
  • Calcium, Iron, and Magnesium: Trace amounts

Uses in Cooking

• Curries: Adds color and mild heat.
• Marinades: Used in rubs and pastes for meats.
• Vegetarian Dishes: Enhances the appearance and flavor of vegetables and legumes.

Storage Instructions

• Store in a cool, dry place away from direct sunlight.
• Ensure the container is airtight to maintain freshness and potency.

Health Benefits

• Anti-inflammatory: Capsaicin in chilies has anti-inflammatory properties.
• Antioxidant-rich: Contains antioxidants that help fight free radicals.
• Digestive Aid: Helps in digestion and improves metabolism.

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