Deghi Mirch 100G

Deghi Mirch, also known as Deggi Mirch, is a popular Indian chili powder known for its bright red color and moderate heat level. It is often used to add a vibrant hue to dishes along with a balanced spiciness. Here are the details for a typical 100-gram package of Deghi Mirch:

Ingredients

1. Dried Red Chilies: The primary ingredient, often a blend of different varieties of red chilies to achieve the desired color and heat level.

Nutritional Information (Approximate per 100g)

• Calories: Around 315-320 kcal
• Protein: 10-12 grams
• Fat: 15-20 grams
  • Saturated Fat: 2-3 grams
• Carbohydrates: 50-60 grams
  • Dietary Fiber: 20-30 grams
  • Sugars: 6-10 grams
• Sodium: 60-100 mg
• Vitamins and Minerals:
  • Vitamin A: High content (important for vision and immune function)
  • Vitamin C: Significant amount (important for immune health)
  • Vitamin E: Present in moderate quantities
  • Calcium, Iron, and Magnesium: Trace amounts

Uses in Cooking

• Curries: Adds color and moderate heat.
• Marinades: Used in rubs and pastes for meats and seafood.
• Vegetarian Dishes: Enhances the appearance and flavor of vegetables and legumes.
• Snacks: Sprinkled on snacks and chaats for added flavor and color.

Storage Instructions

• Store in a cool, dry place away from direct sunlight.
• Keep in an airtight container to maintain freshness and potency.

Health Benefits

• Anti-inflammatory: Capsaicin in chilies has anti-inflammatory properties.
• Rich in Antioxidants: Contains antioxidants that help fight free radicals.
• Aids Digestion: Helps in digestion and improves metabolism.
• Boosts Immunity: High vitamin C content helps in boosting immunity.

Notes

• Color: Deghi Mirch is particularly valued for its ability to impart a deep red color to dishes without making them overly spicy.
• Flavor Profile: Offers a slightly smoky flavor along with its moderate heat.

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