Daal Urid 1KG

When referring to a 1KG package of daal urid (urad dal), the ingredients are simply the dried urad dal itself.

Ingredients for Daal Urid (Urad Dal) 1KG:

1. Dried Urad Dal (Daal Urid) (1 kilogram)

Nutritional Information (per 100 grams of dried urad dal):

• Calories: Approximately 341 kcal
• Carbohydrates: 59 g
• Sugars: 3 g
• Dietary Fiber: 18 g
• Protein: 25 g
• Fat: 1 g
• Vitamin C: 5 mg (8% of the Daily Value)
• Vitamin A: 1 IU (0.02% of the Daily Value)
• Calcium: 138 mg (14% of the Daily Value)
• Iron: 7.5 mg (42% of the Daily Value)
• Magnesium: 353 mg (88% of the Daily Value)
• Potassium: 983 mg (28% of the Daily Value)

Usage:

• Cooking: Urad dal is commonly used in various dishes, such as dals, curries, soups, stews, and snacks.
• Idli and Dosa Batter: Ground urad dal is a key ingredient in making idli and dosa batter.
• Papads and Vadas: Urad dal is also used to make papads (papadums) and vadas (fritters).
• Tempering: It is often used in tempering (tadka) to enhance the flavor of dishes.

Preparation:

1. Washing: Rinse the dried urad dal under running water to remove any dirt or debris.
2. Soaking: Soak the urad dal in water for a few hours or overnight to soften it before cooking.
3. Cooking: Urad dal can be boiled until tender and used in various recipes.

Storage:

• Dried Urad Dal: Store in a cool, dry place in an airtight container to prevent moisture and insects.

Additional Considerations:

• Health Benefits: Urad dal is rich in protein, dietary fiber, vitamins, and minerals, making it a nutritious addition to a balanced diet.
• Culinary Versatility: Urad dal is a versatile ingredient that can be used in both savory and sweet dishes, providing texture and flavor.
• Traditional Cuisine: It is a staple ingredient in Indian cuisine and is used in various traditional dishes.

Dried urad dal is a versatile and nutritious legume that adds flavor and texture to a variety of dishes. If you have any further questions or need more information, feel free to ask!