Daal Mung 2KG

When referring to a 2KG package of daal mung (mung beans), the ingredients are simply the dried mung beans themselves.

Ingredients for Daal Mung (Mung Beans) 1KG:

1. Dried Mung Beans (Daal Mung) (1 kilogram)

Nutritional Information (per 100 grams of dried mung beans):

• Calories: Approximately 347 kcal
• Carbohydrates: 63 g
• Sugars: 7 g
• Dietary Fiber: 16 g
• Protein: 24 g
• Fat: 1 g
• Vitamin C: 8 mg (13% of the Daily Value)
• Vitamin A: 14 IU (0.3% of the Daily Value)
• Calcium: 132 mg (13% of the Daily Value)
• Iron: 6.7 mg (37% of the Daily Value)
• Magnesium: 189 mg (47% of the Daily Value)
• Potassium: 1,390 mg (40% of the Daily Value)

Usage:

• Cooking: Mung beans are commonly cooked and used in various dishes, such as curries, soups, stews, salads, and desserts.
• Sprouting: They can be sprouted and added to salads, sandwiches, wraps, or eaten as a snack.
• Baking: Ground mung bean flour is used in baking savory dishes like pancakes, crepes, and noodles.
• Desserts: Mung beans are used in Asian desserts like mung bean paste for fillings in pastries and sweets.

Preparation:

1. Soaking: Rinse the dried mung beans under running water and soak them in plenty of water for at least 4-6 hours or overnight. This softens them and reduces cooking time.
2. Boiling: Drain the soaked mung beans and rinse them again. Then, boil them in fresh water until tender. This can take about 30 minutes to 1 hour, depending on the size and freshness of the mung beans.

Storage:

• Dried Mung Beans: Store in a cool, dry place in an airtight container for up to a year.
• Cooked Mung Beans: Store in the refrigerator in a covered container for up to 3-4 days or freeze for longer storage.

Additional Considerations:

• Health Benefits: Mung beans are rich in protein, fiber, vitamins, and minerals, making them a nutritious addition to a balanced diet. They are also low in fat and cholesterol-free.
• Versatility: Mung beans are versatile and can be used in a wide range of dishes, from savory to sweet, and are a staple in many cuisines around the world.

Dried mung beans are a versatile and nutritious ingredient that can be used in countless recipes. If you need more detailed information about cooking mung beans or have any other questions, feel free to ask!