Daal Channa(Chickpeas) 1KG

When referring to a 1KG package of daal channa (chickpeas), the ingredients are simply the dried chickpeas themselves.

Ingredients for Daal Channa (Chickpeas) 1KG:

1. Dried Chickpeas (Daal Channa) (1 kilogram)

Nutritional Information (per 100 grams of dried chickpeas):

• Calories: Approximately 364 kcal
• Carbohydrates: 60 g
• Sugars: 10 g
• Dietary Fiber: 17 g
• Protein: 19 g
• Fat: 6 g
• Vitamin C: 2 mg (3% of the Daily Value)
• Vitamin A: 4 IU (0.08% of the Daily Value)
• Calcium: 49 mg (5% of the Daily Value)
• Iron: 6 mg (33% of the Daily Value)
• Magnesium: 115 mg (29% of the Daily Value)
• Potassium: 875 mg (25% of the Daily Value)

Usage:

• Cooking: Chickpeas are commonly cooked and used in various dishes, such as curries, stews, soups, salads, and dips like hummus.
• Sprouting: They can be sprouted and added to salads or sandwiches for added crunch and nutrition.
• Baking: Ground chickpea flour (besan) is used in baking savory dishes like pakoras and sweets like ladoos.
• Snacking: Roasted chickpeas make a nutritious and crunchy snack.

Preparation:

1. Soaking: Rinse the dried chickpeas under running water and soak them in plenty of water for at least 8 hours or overnight. This softens them and reduces cooking time.
2. Boiling: Drain the soaked chickpeas and rinse them again. Then, boil them in fresh water until tender. This can take about 1 to 1.5 hours, depending on the size and freshness of the chickpeas.

Storage:

• Dried Chickpeas: Store in a cool, dry place in an airtight container for up to a year.
• Cooked Chickpeas: Store in the refrigerator in a covered container for up to 3-4 days or freeze for longer storage.

Additional Considerations:

• Health Benefits: Chickpeas are rich in protein, fiber, vitamins, and minerals, making them a nutritious addition to a balanced diet. They are also low in fat and cholesterol-free.
• Versatility: Chickpeas are versatile and can be used in a wide range of dishes, from savory to sweet, and are a staple in many cuisines around the world.

Dried chickpeas are a versatile and nutritious ingredient that can be used in countless recipes. If you need more detailed information about cooking chickpeas or have any other questions, feel free to ask!