Loki (Bottlegourd) 1KG

Loki, also known as bottle gourd, is a versatile and nutritious vegetable commonly used in various cuisines, especially in South Asian cooking. When referring to a 1KG package of loki, the ingredient is simply the bottle gourd itself.

Ingredients for Loki (Bottle Gourd) 1KG:

1. Bottle Gourd (Loki) (1 kilogram)

Nutritional Information (per 100 grams of bottle gourd):

• Calories: Approximately 14 kcal
• Carbohydrates: 3.4 g
• Sugars: 2.5 g
• Dietary Fiber: 1.2 g
• Protein: 0.6 g
• Fat: 0.1 g
• Vitamin C: 10 mg (17% of the Daily Value)
• Vitamin A: 22 µg (2% of the Daily Value)
• Folate: 6 µg (2% of the Daily Value)
• Calcium: 26 mg (3% of the Daily Value)
• Potassium: 150 mg (4% of the Daily Value)
• Magnesium: 11 mg (3% of the Daily Value)

Usage:

• Fresh: Peeled and cut into pieces for use in salads.
• Cooking: Commonly used in curries, stews, and soups.
• Juicing: Juiced for a refreshing and hydrating drink.
• Stuffing: Hollowed out and stuffed with spices and other ingredients.

Preparation:

1. Washing: Rinse the loki thoroughly under running water to remove any dirt or residue.
2. Peeling: Peel off the skin using a vegetable peeler.
3. Cutting: Cut into desired shapes, either into cubes, slices, or chunks, depending on the recipe.

Storage:

• Fresh Loki: Store in the refrigerator in a plastic bag or container for up to a week.
• Freezing: Can be blanched and frozen for longer storage, although it is best consumed fresh for optimal texture and flavor.

Additional Considerations:

• Health Benefits: Loki is low in calories and high in water content, making it a good option for hydration and weight management. It is also rich in vitamins and minerals.
• Flavor: Bottle gourd has a mild, slightly sweet flavor that pairs well with various spices and seasonings.
• Culinary Versatility: It can be used in both savory and sweet dishes, such as loki halwa (a sweet dessert).

Bottle gourd is a healthy and adaptable vegetable that can enhance a variety of dishes with its subtle flavor and nutritional benefits. If you need more detailed information about a specific type of loki or another product, feel free to ask!