Bhindi (Okra) 1KG
Regular price 75 kr Sale price 55 kr Save 27%
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Bhindi, also known as ladyfinger or okra, is a popular vegetable used in various cuisines worldwide. When referring to a 1KG package of bhindi, the ingredient is simply the okra itself.
Ingredients for Bhindi (Lady Finger) 1KG:
- Bhindi (Lady Finger/Okra) (1 kilogram)
Nutritional Information (per 100 grams of bhindi):
- Calories: Approximately 33 kcal
- Carbohydrates: 7 g
- Sugars: 1.5 g
- Dietary Fiber: 3.2 g
- Protein: 2 g
- Fat: 0.2 g
- Vitamin C: 23 mg (38% of the Daily Value)
- Vitamin A: 36 µg (4% of the Daily Value)
- Folate: 60 µg (15% of the Daily Value)
- Calcium: 82 mg (8% of the Daily Value)
- Potassium: 299 mg (9% of the Daily Value)
- Magnesium: 57 mg (14% of the Daily Value)
Usage:
- Fresh: Sliced and used in salads, or eaten raw.
- Cooking: Commonly used in curries, stir-fries, stews, and soups.
- Frying: Fried whole or sliced, often coated in batter or spices.
- Pickling: Pickled for long-term storage and added flavor.
Preparation:
- Washing: Rinse the bhindi thoroughly under running water to remove any dirt or residue.
- Trimming: Cut off the stem ends.
- Slicing: Slice into desired shapes, either round or lengthwise, depending on the recipe.
Storage:
- Fresh Bhindi: Store in the refrigerator in a plastic bag or container for up to a week.
- Freezing: Blanch and freeze for longer storage, up to several months.
Additional Considerations:
- Slime Reduction: To reduce the sliminess when cooking bhindi, keep it dry after washing, and cook it on high heat or add acidic ingredients like tomatoes or lemon juice.
- Flavor: Bhindi has a mild flavor that absorbs the spices and seasonings well, making it versatile in different dishes.
- Health Benefits: Rich in fiber, vitamins, and minerals, bhindi is known for its health benefits, including aiding digestion and providing essential nutrients.
Bhindi is a versatile and nutritious vegetable that can be enjoyed in various culinary preparations. If you need more detailed information about a specific type of bhindi or another product, feel free to ask!