Fresh Vegetables & Fruits

Bhindi, also known as ladyfinger or okra, is a popular vegetable used in various cuisines worldwide. When referring to a 1KG package of bhindi, the ingredient is simply the okra itself.

Ingredients for Bhindi (Lady Finger) 1KG:

1. Bhindi (Lady Finger/Okra) (1 kilogram)

Nutritional Information (per 100 grams of bhindi):

• Calories: Approximately 33 kcal
• Carbohydrates: 7 g
• Sugars: 1.5 g
• Dietary Fiber: 3.2 g
• Protein: 2 g
• Fat: 0.2 g
• Vitamin C: 23 mg (38% of the Daily Value)
• Vitamin A: 36 µg (4% of the Daily Value)
• Folate: 60 µg (15% of the Daily Value)
• Calcium: 82 mg (8% of the Daily Value)
• Potassium: 299 mg (9% of the Daily Value)
• Magnesium: 57 mg (14% of the Daily Value)

Usage:

• Fresh: Sliced and used in salads, or eaten raw.
• Cooking: Commonly used in curries, stir-fries, stews, and soups.
• Frying: Fried whole or sliced, often coated in batter or spices.
• Pickling: Pickled for long-term storage and added flavor.

Preparation:

1. Washing: Rinse the bhindi thoroughly under running water to remove any dirt or residue.
2. Trimming: Cut off the stem ends.
3. Slicing: Slice into desired shapes, either round or lengthwise, depending on the recipe.

Storage:

• Fresh Bhindi: Store in the refrigerator in a plastic bag or container for up to a week.
• Freezing: Blanch and freeze for longer storage, up to several months.

Additional Considerations:

• Slime Reduction: To reduce the sliminess when cooking bhindi, keep it dry after washing, and cook it on high heat or add acidic ingredients like tomatoes or lemon juice.
• Flavor: Bhindi has a mild flavor that absorbs the spices and seasonings well, making it versatile in different dishes.
• Health Benefits: Rich in fiber, vitamins, and minerals, bhindi is known for its health benefits, including aiding digestion and providing essential nutrients.

Bhindi is a versatile and nutritious vegetable that can be enjoyed in various culinary preparations. If you need more detailed information about a specific type of bhindi or another product, feel free to ask!