Soya Chunks

Soya chunks, also known as textured vegetable protein (TVP) or soy meat, are made from defatted soy flour. Here are the typical ingredients and details for soya chunks:

Ingredients

1. Defatted Soy Flour: The main ingredient, which is derived from soybeans. It is processed to remove the fat content, leaving behind protein-rich soy flour.

Nutritional Information (Approximate per 100g)

• Calories: Around 330-350 kcal
• Protein: 50-55 grams
• Fat: 1-2 grams
  • Saturated Fat: 0 grams
• Carbohydrates: 30-35 grams
  • Dietary Fiber: 15-20 grams
  • Sugars: 0-2 grams
• Sodium: 5-10 mg
• Vitamins and Minerals:
  • Iron: 8-10 mg (important for blood health)
  • Calcium: 100-150 mg (supports bone health)
  • Magnesium: 200-250 mg (essential for muscle and nerve function)
  • Potassium: 1000-1200 mg (important for heart health)
  • Phosphorus: 600-700 mg (needed for energy production and bone health)

Health Benefits

• High in Protein: Provides a significant amount of plant-based protein, making it a popular meat substitute for vegetarians and vegans.
• Low in Fat: Contains minimal fat, especially saturated fat, making it heart-healthy.
• Rich in Fiber: Promotes digestion and helps maintain stable blood sugar levels.
• Source of Vitamins and Minerals: Contains various vitamins and minerals, including iron, calcium, magnesium, potassium, and phosphorus.

Culinary Uses

• Meat Substitute: Used in various cuisines as a substitute for meat in dishes like curries, stir-fries, stews, and soups.
• Versatile: Soya chunks can be flavored and seasoned in numerous ways, making them adaptable to various recipes.
• Texture: They have a meat-like texture when rehydrated, making them suitable for dishes where texture is important.
• High Protein Snack: Soya chunks can be seasoned and roasted to create a high-protein, crunchy snack.

Storage Instructions

• Cool, Dry Place: Store soya chunks in an airtight container in a cool, dry place away from direct sunlight.
• Shelf Life: Properly stored, soya chunks can last for up to a year without losing their quality.

Soya chunks are a nutritious and versatile ingredient that can be used in various culinary applications. Would you like more information or cooking tips on using soya chunks?