Gur Channa 400G

"Gur Channa" typically refers to a mixture of jaggery (gur) and roasted chickpeas (channa), creating a sweet and savory snack. Here are the ingredients and details for a 400-gram package of Gur Channa:

Ingredients

1. Chickpeas (Channa): The main ingredient, roasted and sometimes seasoned with spices.
2. Jaggery (Gur): A traditional unrefined sugar made from sugarcane juice or palm sap.
3. Spices (optional):
   • Salt: To balance flavors.
   • Red Chili Powder: For heat (if desired).
   • Black Pepper: For a hint of spiciness.
   • Cumin Powder: For an earthy flavor.
   • Other Spices: Depending on regional variations and personal preferences.

Nutritional Information (Approximate per 400g)

• Calories: Varies depending on the proportion of chickpeas to jaggery and any added spices.
• Protein: Provides a moderate amount of protein from chickpeas.
• Fat: Contains a small amount of fat from chickpeas.
• Carbohydrates: Predominantly from jaggery, providing quick energy.
• Sodium: Varies depending on added salt.
• Vitamins and Minerals: Depends on the proportion of chickpeas and the processing of jaggery.

Health Benefits

• Protein: Chickpeas are a good source of plant-based protein.
• Fiber: Provides dietary fiber from chickpeas, aiding in digestion.
• Minerals: Jaggery contains trace minerals like iron, calcium, and potassium.
• Quick Energy: Offers a quick source of energy due to the presence of carbohydrates in jaggery and chickpeas.

Uses

• Snacking: Enjoy as a sweet and savory snack.
• Traditional Dish: Often consumed during festivals or as a tea-time snack.
• Trail Mix: Can be added to trail mix for variety and nutrition.

Storage Instructions

• Cool, Dry Place: Store in a cool, dry place away from direct sunlight.
• Airtight Container: Keep in an airtight container to maintain freshness and prevent moisture absorption.
• Shelf Life: Typically lasts for several weeks to months if stored properly.

Preparation (If Homemade)

1. Roasting Chickpeas: Rinse and drain chickpeas, then roast until crispy.
2. Preparing Jaggery Syrup: Heat jaggery with a little water until it melts and forms a syrup.
3. Mixing: Toss roasted chickpeas in the jaggery syrup until evenly coated.
4. Cooling: Allow the mixture to cool and solidify before breaking into smaller pieces.

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