Garam Masala 100G

Garam Masala is a blend of ground spices commonly used in Indian cuisine to add warmth and flavor to dishes. The composition can vary widely depending on regional and personal preferences, but here is a typical list of ingredients found in a 100g pack of Garam Masala:

Typical Ingredients

1. Coriander Seeds (Dhania)

   • Description: Provides a mild, sweet, and citrusy flavor.
   • Nutritional Information: Rich in fiber, calcium, iron, and magnesium.

2. Cumin Seeds (Jeera)

   • Description: Adds an earthy, nutty flavor.
   • Nutritional Information: Good source of iron, magnesium, and antioxidants.

3. Black Peppercorns (Kali Mirch)

   • Description: Contributes a sharp, pungent heat.
   • Nutritional Information: Contains piperine, which aids in digestion and nutrient absorption.

4. Cinnamon Sticks (Dalchini)

   • Description: Adds a sweet, warm flavor.
   • Nutritional Information: High in antioxidants and anti-inflammatory properties.

5. Cardamom Pods (Elaichi)

   • Description: Imparts a sweet, floral aroma and flavor.
   • Nutritional Information: Contains fiber, vitamins, and minerals, including manganese.

6. Cloves (Laung)

   • Description: Provides a strong, sweet, and spicy flavor.
   • Nutritional Information: Rich in antioxidants and eugenol, which has anti-inflammatory properties.

7. Bay Leaves (Tej Patta)

   • Description: Adds a subtle, aromatic flavor.
   • Nutritional Information: Contains vitamins A and C, calcium, and iron.

8. Nutmeg (Jaiphal)

   • Description: Contributes a sweet, nutty flavor.
   • Nutritional Information: Contains fiber, vitamins, and essential oils with medicinal properties.

9. Mace (Javitri)

   • Description: Adds a similar flavor to nutmeg but slightly more intense.
   • Nutritional Information: Rich in vitamins A and C, iron, and calcium.

10. Fennel Seeds (Saunf)

    • Description: Provides a sweet, anise-like flavor.
    • Nutritional Information: Contains fiber, antioxidants, and vitamins.

Optional Ingredients (Depending on the Recipe)

1. Star Anise

   • Description: Adds a sweet, licorice-like flavor.
   • Nutritional Information: High in antioxidants and vitamin C.

2. Black Cardamom (Badi Elaichi)

   • Description: Imparts a smoky flavor.
   • Nutritional Information: Rich in fiber and essential oils.

3. Dry Ginger (Saunth)

   • Description: Adds a warm, spicy flavor.
   • Nutritional Information: Contains gingerol, which has anti-inflammatory and antioxidant effects.

4. Caraway Seeds (Shahi Jeera)

   • Description: Offers a sweet, slightly bitter flavor.
   • Nutritional Information: Good source of fiber and essential nutrients.

Nutritional Profile (Approximate per 100g)

• Calories: 350-400 kcal
• Protein: 10-15g
• Fat: 10-20g
• Carbohydrates: 50-60g
• Fiber: 25-35g
• Sodium: 50-150mg

Usage Tips

• Cooking: Add during the cooking process to infuse dishes with its aromatic flavor. Often used in curries, stews, soups, and marinades.
• Finishing Spice: Can be sprinkled over dishes at the end of cooking for an added burst of flavor.
• Storage: Store in an airtight container in a cool, dark place to maintain its potency and freshness.

Health Considerations

• Digestive Aid: Many of the spices in Garam Masala are known to aid in digestion.
• Antioxidants: Rich in antioxidants, which help combat oxidative stress and inflammation.
• Anti-inflammatory Properties: Spices like cloves, cinnamon, and ginger have anti-inflammatory effects.

Garam Masala is a versatile spice blend that enhances the flavor of a wide range of dishes, making it a staple in Indian cooking