Chunki Chaat 100G

Chunki Chaat is a popular snack mix often used as a tangy, spicy topping for various Indian street foods or enjoyed on its own. The exact ingredients can vary by brand or homemade recipe, but here is a typical list of ingredients found in a commercial 100g pack of Chunki Chaat:

Typical Ingredients

1. Puffed Rice (Murmura)

   • Description: Light and airy, providing a crunchy texture.
   • Nutritional Information: Low in calories and fat, a source of carbohydrates.

2. Sev

   • Description: Thin, crispy noodles made from chickpea flour.
   • Nutritional Information: High in protein and fiber, with a crispy texture.

3. Peanuts

   • Description: Roasted or fried, adding crunch and flavor.
   • Nutritional Information: Rich in protein, healthy fats, and vitamins.

4. Fried Lentils (Moong Dal)

   • Description: Crunchy, fried yellow lentils.
   • Nutritional Information: High in protein and fiber, low in fat.

5. Spices and Seasonings

   • Examples: Red chili powder, black salt, chaat masala, cumin powder, coriander powder.
   • Purpose: Provide the characteristic tangy, spicy, and savory flavors.

6. Dried Mango Powder (Amchur)

   • Description: Adds a tangy flavor.
   • Nutritional Information: Low in calories, provides vitamins A and C.

7. Citric Acid

   • Purpose: Enhances tanginess and preserves freshness.

8. Salt

   • Purpose: Enhances overall flavor and acts as a preservative.

9. Vegetable Oil

   • Examples: Sunflower oil, palm oil.
   • Purpose: Used for frying ingredients like sev, peanuts, and lentils.

10. Sugar

    • Purpose: Balances the tanginess and spiciness with a slight sweetness.

Possible Additional Ingredients

1. Curry Leaves

   • Description: Sometimes added for extra flavor and aroma.
   • Nutritional Information: Contains antioxidants and essential nutrients.

2. Roasted Chana Dal (Bengal Gram)

   • Description: Adds extra crunch and protein.
   • Nutritional Information: High in protein and fiber.

3. Dried Green Peas

   • Description: Adds variation in texture and flavor.
   • Nutritional Information: Rich in protein and fiber.

Nutritional Profile (Approximate per 100g)

• Calories: 450-500 kcal
• Protein: 12-15g
• Fat: 20-25g
• Carbohydrates: 55-65g
• Fiber: 5-10g
• Sodium: 400-600mg

Usage Tips

• As a Topping: Sprinkle over bhel puri, sev puri, dahi puri, and other chaat dishes.
• Snack: Enjoy as a standalone snack for a quick, flavorful bite.
• Storage: Store in an airtight container to maintain freshness and crispiness.

Health Considerations

• Allergies: Contains peanuts and may contain other nuts; check for potential allergens.
• Sodium Content: Moderately high in sodium; consume in moderation if managing salt intake.
• Oil Content: Contains fried components, contributing to fat content.

Chunki Chaat is a delightful blend of flavors and textures, making it a favorite in Indian snack cuisine.