New Arrival

"Himalya Phool Makhana" typically refers to fox nuts or lotus seeds, which are edible seeds harvested from the lotus flower. These seeds are commonly used in Indian cuisine and are known for their crunchy texture and mild flavor. While specific recipes may vary, here's a typical list of ingredients used in preparing Himalya Phool Makhana:

Typical Ingredients in Himalya Phool Makhana:

1. Phool Makhana (Fox Nuts/Lotus Seeds): The main ingredient, harvested from the lotus flower, provides the crunchy texture and mild flavor.

2. Vegetable Oil: Used for roasting or frying the lotus seeds.

3. Salt: Enhances the flavor of the Phool Makhana.

4. Spices (Optional): Additional spices may be added according to taste preferences. Common spices include:

   • Cumin Powder
   • Black Pepper
   • Turmeric Powder
   • Chaat Masala
   • Red Chili Powder
   • Garam Masala
   • Coriander Powder

Key Features:

• Nutrient-Rich: Phool Makhana is a good source of protein, fiber, and various micronutrients.
• Versatility: Can be enjoyed as a snack or used in various dishes like curries, desserts, or as a topping for salads.
• Low in Calories: Phool Makhana is low in calories and fat, making it a healthy snack option.
• Gluten-Free and Vegan: Suitable for those with gluten intolerance or following a vegan diet.

Usage:

• Snacking: Enjoy Phool Makhana as a crunchy and nutritious snack on its own.
• Cooking: Use roasted or fried Phool Makhana in dishes like kheer (Indian rice pudding), curry, or as a topping for yogurt.

Storage:

• Store Himalya Phool Makhana in an airtight container in a cool, dry place away from moisture and direct sunlight.
• Properly stored, Phool Makhana can last for several months.

Example Ingredients List:

Here's a hypothetical example of an ingredients list for Himalya Phool Makhana:

Ingredients:

• Phool Makhana (Fox Nuts/Lotus Seeds)
• Vegetable Oil
• Salt
• Spices (Optional)

Please note that the actual ingredients and proportions may vary based on the specific recipe or brand used for Himalya Phool Makhana. Always refer to the product packaging for the most accurate information regarding ingredients.

"Himalya Phool Makhana" likely refers to a product made from fox nuts, also known as lotus seeds or makhana. Here are the typical ingredients and details for Himalya Phool Makhana:

Ingredients

1. Fox Nuts (Makhana): The main ingredient, which are the popped seeds of the lotus flower.
2. Seasonings: Depending on the specific product, Himalya Phool Makhana may contain various seasonings such as salt, spices, or flavorings. Common seasonings include:
   • Salt
   • Black Pepper
   • Turmeric
   • Cumin
   • Chaat Masala
   • Chili Powder
   • Garlic Powder
   • Onion Powder
   • Curry Powder
   • Other Herbs and Spices

Nutritional Information (Approximate per 100g)

• Calories: Around 320-350 kcal
• Protein: 9-11 grams
• Fat: 1-2 grams
  • Saturated Fat: 0 grams
• Carbohydrates: 68-72 grams
  • Dietary Fiber: 14-16 grams
  • Sugars: 0-1 grams
• Sodium: Varies depending on added seasonings
• Vitamins and Minerals: Makhana is a good source of various vitamins and minerals, including calcium, magnesium, potassium, and phosphorus.

Health Benefits

• Low in Calories: Makhana is low in calories, making it a healthy snack option.
• High in Protein: Provides a good amount of plant-based protein, making it suitable for vegetarians and vegans.
• Rich in Fiber: Promotes satiety and aids in digestion.
• Gluten-Free: Suitable for individuals with gluten intolerance or celiac disease.
• Antioxidant Properties: Contains antioxidants that help protect cells from damage caused by free radicals.

Uses

• Snacking: Enjoyed as a crunchy and nutritious snack on its own.
• Trail Mix: Mixed with nuts, dried fruits, and seeds for a healthy trail mix.
• Topping: Used as a topping for salads, soups, or yogurt bowls.
• Cooking: Added to dishes like curries, stir-fries, and rice pilafs for texture and flavor.

Storage Instructions

• Cool, Dry Place: Store Himalya Phool Makhana in an airtight container in a cool, dry place away from direct sunlight.
• Shelf Life: Properly stored, makhana can last for several months without losing its texture or flavor.

Cooking Tips

• Dry Roasting: To enhance the flavor and crunchiness, dry roast makhana in a pan over low heat before using them in recipes or consuming as a snack.
• Seasoning: Experiment with different seasonings and flavors to create your own customized makhana snacks.

Himalya Phool Makhana is a nutritious and delicious snack that can be enjoyed in various ways. Would you like any more information or cooking tips?