Pakistani mangoes are renowned for their sweetness, flavor, and juiciness. They are typically consumed fresh but can also be used in a variety of culinary applications. When referring to a 3KG package of Pakistani mangoes, the ingredients would simply be the mangoes themselves.
Ingredients for Pakistani Mango 3KG:
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Mangoes (3 kilograms)
Types of Pakistani Mangoes:
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Chaunsa: Known for its sweet, aromatic flavor and non-fibrous flesh.
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Sindhri: Large, juicy, and sweet with a smooth texture.
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Anwar Ratol: Small to medium-sized with a very sweet and fragrant flavor.
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Langra: Sweet and juicy with a distinct aroma.
Nutritional Information (per 100 grams of mango):
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Calories: Approximately 60 kcal
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Carbohydrates: 15 g
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Sugars: 14 g
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Dietary Fiber: 1.6 g
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Protein: 0.8 g
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Fat: 0.4 g
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Vitamin C: 36 mg (60% of the Daily Value)
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Vitamin A: 54 µg (6% of the Daily Value)
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Folate: 43 µg (11% of the Daily Value)
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Potassium: 168 mg (5% of the Daily Value)
Usage:
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Fresh Consumption: Eaten as is, peeled and sliced.
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Smoothies and Juices: Blended into drinks.
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Desserts: Used in dishes like mango ice cream, mango sticky rice, and mango lassi.
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Salads: Added to fruit salads or savory salads.
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Cooking: Used in various dishes and chutneys.
Storage:
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Unripe Mangoes: Store at room temperature until they ripen.
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Ripe Mangoes: Store in the refrigerator to extend shelf life and keep them fresh.
Additional Considerations:
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Allergies: Some individuals may be allergic to mangoes.
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Ripeness: Ensure mangoes are ripe before consumption for the best flavor.
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Handling: Wash thoroughly before cutting and consuming.
Pakistani mangoes are celebrated for their delightful taste and are a seasonal favorite in many households. They can be enjoyed in various forms and are a versatile fruit in the kitchen. If you need more detailed information about a specific variety or another product, please let me know!