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Almonds, typically sold as a whole food item, don't contain additional ingredients. They are simply raw or roasted almonds, depending on the processing method. However, here are some key nutritional components and information about almonds:

Nutritional Information (per 1 KG):

• Calories: Approximately 5,826 calories (based on the average calorie content of almonds, which is around 578 calories per 100 grams).
• Protein: Almonds are a good source of protein, with approximately 21 grams of protein per 100 grams.
• Fats: Almonds are high in healthy fats, including monounsaturated and polyunsaturated fats. They contain approximately 49 grams of fat per 100 grams.
• Carbohydrates: Almonds are relatively low in carbohydrates, containing approximately 22 grams of carbohydrates per 100 grams, of which a significant portion is dietary fiber.
• Dietary Fiber: Almonds are rich in dietary fiber, providing approximately 12 grams of fiber per 100 grams.
• Vitamins and Minerals: Almonds are a good source of vitamin E, magnesium, manganese, and other vitamins and minerals.

Key Features:

• Nutrient-Rich: Almonds are packed with essential nutrients, including protein, healthy fats, fiber, vitamins, and minerals.
• Heart-Healthy Fats: The fats in almonds, particularly monounsaturated fats, are beneficial for heart health.
• Protein Source: Almonds are a good plant-based source of protein, making them suitable for vegetarian and vegan diets.
• Versatile: Almonds can be eaten as a snack, added to recipes, or used to make almond milk, almond butter, and almond flour.

Usage:

• Snacking: Enjoy almonds as a nutritious snack on their own or mixed with dried fruits.
• Cooking and Baking: Use almonds in recipes for both savory and sweet dishes, such as salads, granola, desserts, and baked goods.
• Almond Milk: Blend almonds with water to make homemade almond milk, a dairy-free alternative to cow's milk.
• Almond Butter: Grind almonds into a smooth paste to make almond butter, a delicious spread for toast, sandwiches, and fruit.

Storage:

• Store almonds in an airtight container or resealable bag in a cool, dry place, away from sunlight.
• Alternatively, store almonds in the refrigerator or freezer to extend their shelf life.

Almonds are a nutritious and versatile food that can be enjoyed in various ways as part of a balanced diet. They provide a range of health benefits and are a delicious addition to many dishes and recipes.